@font-face{font-family:HELD Serif;src:url(/fonts/held-serif.otf)format("opentype");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:HELD Serif;src:url(/fonts/held-serif-italic.otf)format("opentype");font-weight:400;font-style:italic;font-display:swap}@font-face{font-family:HELD Sans;src:url(/fonts/held-sans.otf)format("opentype");font-weight:400;font-display:swap}.learning{--bg:#49382c;--panel:#594533;--raised:#665039;--ink:#fff1dc;--soft:#ead5b7;--line:#907257;background:var(--bg);color:var(--ink);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-height:100vh;padding-bottom:50px;font-family:HELD Sans,Arial,sans-serif}.learning *{box-sizing:border-box}.learning a{color:inherit}.learn-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;max-width:1120px;margin:auto;padding:23px 25px;display:flex}.learn-header img{object-fit:contain;width:160px;height:78px}.learn-header>span{letter-spacing:6px;font:25px HELD Serif,Georgia,serif}.learn-header a{font-size:13px}.learn-wrap{max-width:1100px;margin:auto;padding:40px 24px}.learn-wrap.narrow{max-width:800px}.learning h1{max-width:850px;margin:12px 0 22px;font:400 clamp(32px,5vw,51px)/1.1 HELD Serif,Georgia,serif}.learning h2{margin:0 0 15px;font:400 27px/1.2 HELD Serif,Georgia,serif}.learning h3{margin:0 0 12px;font:400 21px/1.3 HELD Serif,Georgia,serif}.learning p,.learning li{font-size:16px;line-height:1.75}.learn-kicker{letter-spacing:1.9px;font-size:11px!important;line-height:1.6!important}.learn-lead{max-width:750px}.learn-note{color:var(--soft);font-size:13px!important;line-height:1.65!important}.learn-grid{grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:18px;margin:25px 0;display:grid}.learn-panel{background:var(--panel);border:1px solid var(--line);border-radius:19px;margin:19px 0;padding:25px}.learn-grid .learn-panel{margin:0}.learn-topic-link{flex-direction:column;text-decoration:none;display:flex}.learn-topic-link>span:last-child{margin-top:auto;padding-top:15px}.learn-studio{grid-template-columns:1fr 1fr;gap:20px;display:grid}.learn-studio>a{text-decoration:none}.learning button,.learn-button{font:inherit;cursor:pointer}.learn-button{background:var(--ink);border:1px solid var(--ink);border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:13px 20px;font-size:14px;text-decoration:none;display:inline-flex;color:#493326!important}.learn-secondary{color:var(--ink)!important;border:1px solid var(--line)!important;background:0 0!important}.learn-actions{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}.learn-tabs{flex-wrap:wrap;gap:8px;margin:25px 0;display:flex}.learn-tabs button,.learn-chip{border:1px solid var(--line);color:var(--ink);font:inherit;cursor:pointer;background:0 0;border-radius:24px;min-height:44px;padding:12px 16px;font-size:14px}.learn-tabs [aria-selected=true],.learn-chip[aria-pressed=true]{background:var(--ink);color:#493326;border-color:var(--ink)}.learn-choice{background:var(--panel);width:100%;color:var(--ink);border:1px solid var(--line);text-align:left;min-height:50px;font:inherit;border-radius:12px;margin:10px 0;padding:16px;display:block}.learn-choice[aria-pressed=true]{border:2px solid var(--ink);background:var(--raised)}.learning label{margin:19px 0 9px;font-size:15px;line-height:1.5;display:block}.learning textarea,.learning input:not([type=range]):not([type=checkbox]):not([type=color]),.learning select{width:100%;color:var(--ink);border:1px solid var(--line);background:#423125;border-radius:10px;padding:13px;font:16px/1.5 HELD Sans,Arial,sans-serif}.learning textarea{resize:vertical;min-height:130px}.learning input[type=range]{width:100%;accent-color:var(--ink)}.learning input[type=color]{border:1px solid var(--line);background:0 0;width:70px;height:44px}.learning ::placeholder{color:#d3bda0;opacity:1}.learn-feedback{background:#514e3b;border-radius:12px;margin:16px 0;padding:18px;line-height:1.7}.learn-breath{background:radial-gradient(circle,#b0916855,#b9a18a22);border:1px solid #d7b68e;border-radius:50%;place-items:center;width:220px;height:220px;margin:60px auto;transition:transform 1s;display:grid;box-shadow:0 0 50px #d7b68e18}.learn-breath.expand{transform:scale(1.2)}.learn-breath.contract{transform:scale(.85)}.learn-breath strong{font:400 23px HELD Serif,Georgia,serif}.learn-tool{padding:18px 0}.learn-seasons{flex-wrap:wrap;gap:8px;display:flex}.learn-canvas{touch-action:none;background:#f4ebdd;border-radius:15px;width:100%;height:280px;display:block}.learn-board{border-radius:16px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));align-items:start;gap:12px;margin:15px 0;padding:18px;display:grid}.learn-board-item{color:#493326;overflow-wrap:anywhere;background:#f4ebdd;border-radius:12px;padding:12px}.learn-board-item img{border-radius:8px;width:100%;height:auto;display:block}.learn-board-item p{font:21px/1.4 HELD Serif,Georgia,serif}.learn-board-item button{color:#493326;background:0 0;border:1px solid #49382c;border-radius:8px;padding:8px;font-size:12px}.learn-form-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.learn-session{border-bottom:1px solid var(--line);grid-template-columns:130px 1fr;gap:18px;padding:20px 0;display:grid}.learn-session textarea{min-height:65px}.learn-daychecks{flex-wrap:wrap;gap:14px;display:flex}.learn-daychecks label{align-items:center;gap:7px;display:flex}.learn-step{align-items:flex-start;gap:13px;margin:16px 0;display:flex}.learn-step input{margin-top:7px}.learn-step label{margin:0}.learn-body{flex-wrap:wrap;gap:10px;display:flex}.learning :focus-visible{outline:2px solid var(--ink);outline-offset:4px}.learn-save-bar{border-top:1px solid var(--line);margin-top:30px;padding-top:20px}.learn-source{font-size:13px;line-height:1.8}.learn-progress{background:#795f4566;border-radius:5px;height:5px;margin:16px 0}.learn-progress span{background:#e7d5bf;border-radius:5px;height:100%;display:block}@media (max-width:600px){.learn-studio,.learn-form-grid{grid-template-columns:1fr}.learn-header{padding:16px}.learn-header img{width:115px;height:60px}.learn-header>span{font-size:18px}.learn-wrap{padding:26px 18px}.learn-panel{padding:20px}.learn-session{grid-template-columns:1fr}.learn-breath{width:180px;height:180px}.learning p,.learning li{font-size:16px}}@media (prefers-reduced-motion:reduce){.learn-breath{transition:none!important;transform:none!important}}.held-paywall{color:#fff1dc;background:#49382c;border:1px solid #b99b75;border-radius:22px;width:calc(100% - 30px);max-width:580px;max-height:90vh;padding:30px;overflow:auto}.held-paywall::backdrop{background:#160e09cc}.method-reading p{overflow-wrap:anywhere;font-size:17px;line-height:1.95}.learning details>summary{cursor:pointer;padding:12px 0;line-height:1.7}.learning button:disabled{opacity:.65;cursor:default}.method-audio-frame{background:#f4ebdd;border:0;border-radius:12px;width:100%;height:145px;margin:18px 0;display:block}.method-audio h2{font-size:25px}.method-notice{align-items:flex-start;gap:12px;display:flex!important}.method-notice input{flex-shrink:0;margin-top:5px}.method-course-layout{grid-template-columns:280px minmax(0,1fr);align-items:start;gap:28px;margin-top:30px;display:grid}.method-course-menu{margin-top:0}.method-course-menu .learn-choice{font-size:14px}.method-course-chapter>h2{font-size:32px}.method-course-chapter .learn-panel:first-of-type{margin-top:20px}@media (max-width:760px){.method-course-layout{grid-template-columns:1fr}.method-course-menu{flex-wrap:nowrap;align-items:center;gap:8px;padding:16px;display:flex;overflow-x:auto}.method-course-menu h2,.method-course-menu p{display:none}.method-course-menu .learn-choice{flex:0 0 185px;min-height:60px;margin:0}.method-course-chapter{min-width:0}}.learning [hidden]{display:none!important}.method-embedded-reader{border-top:1px solid var(--line);margin-top:22px;padding-top:22px}.method-workbook-content{min-width:0;padding:0}.held-app-home{color:#fff1dc;background:#49382c;min-height:100vh}.held-home-header{justify-content:flex-end}.held-home-header>a{margin-right:auto}.held-home-header img{order:3;width:150px}.held-symbol{color:#ead5b7;order:2;font:35px HELD Serif,Georgia,serif}.held-app-home .learn-wrap{max-width:890px}.held-app-home .learn-lead{font:20px/1.6 HELD Serif,Georgia,serif}.held-home-tabs{border-bottom:1px solid #907257;gap:7px;margin:20px 0 30px;padding:5px 0 14px;display:flex;overflow-x:auto}.held-home-tabs a{white-space:nowrap;border:1px solid #907257;border-radius:25px;align-items:center;min-height:45px;padding:9px 15px;font-size:13px;text-decoration:none;display:flex}:is(.held-home-tabs a:hover,.held-home-tabs a:focus-visible){color:#493326;background:#f4ebdd}.held-home-intro{padding:18px 0 12px}.held-home-intro p{max-width:720px}.held-focus-choices{flex-wrap:wrap;gap:8px;display:flex}.held-focus-result{border-top:1px solid #907257;margin-top:20px;padding-top:16px}.held-category-section{padding:35px 0}.held-category-list{border-top:1px solid #907257;margin:24px 0}.held-category-list details{border-bottom:1px solid #907257;padding:0 12px}.held-category-list summary{cursor:pointer;justify-content:space-between;align-items:center;gap:15px;min-height:65px;padding:13px 0;font:20px/1.3 HELD Serif,Georgia,serif;display:flex}.held-category-list details[open] summary span:last-child,.held-home-more[open] summary span{transform:rotate(45deg)}.held-category-list details p{max-width:670px}.held-category-list details a{margin-bottom:22px;display:inline-block}.held-home-more{border-top:1px solid #907257;padding-top:12px}.held-home-more summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:45px;display:flex}.held-home-install{padding:20px 0 50px}@media (max-width:600px){.held-home-header img{width:115px}.held-symbol{font-size:27px}.held-category-list summary{font-size:18px}}.method-reading{overscroll-behavior:contain;scrollbar-color:#d2b38a #49382c;max-height:min(68vh,720px);overflow-y:auto;padding:30px!important}.method-reading p{max-width:75ch;margin:0 0 1.1em;line-height:1.85}.method-reading h2{background:var(--panel);z-index:1;padding:10px 0 15px;position:sticky;top:-30px}.method-practice{border-top:1px solid var(--line);margin:26px 0;padding:22px 0}.method-emotion-wheel{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.method-emotion-wheel details{background:var(--raised);border-radius:15px;padding:12px}.method-emotion-wheel summary{cursor:pointer;min-height:35px;font:20px HELD Serif,Georgia,serif}.method-emotion-wheel details div{gap:7px;padding-top:8px;display:grid}.method-emotion-wheel button,.method-mood-wheel button,.method-season-choices button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:20px;min-height:44px;padding:10px;font:14px HELD Sans,Arial,sans-serif}.method-emotion-wheel button[aria-pressed=true],.method-mood-wheel button[aria-pressed=true],.method-season-choices button[aria-pressed=true]{background:var(--ink);color:#493326}.method-mood-wheel,.method-season-choices{flex-wrap:wrap;gap:8px;display:flex}.method-mood-wheel button{min-width:70px}.method-mood-wheel button span{font:25px HELD Serif,Georgia,serif;display:block}.method-practice-fields{grid-template-columns:1fr 1fr;gap:8px;display:grid}.method-reflection-review{max-height:300px;overflow-y:auto}.method-reflection-review p{white-space:pre-wrap;overflow-wrap:anywhere}.method-save-actions{flex-wrap:wrap;gap:10px;display:flex}@media (max-width:600px){.method-reading{max-height:65vh;padding:20px!important}.method-emotion-wheel{grid-template-columns:1fr 1fr}.method-practice-fields{grid-template-columns:1fr}}.method-reading-part{border-bottom:1px solid var(--line);margin:0 0 35px;padding:0 0 34px;scroll-margin-top:20px}.method-reading-part:last-child{border-bottom:0;margin-bottom:0}.method-reading h2{background:0 0;position:static}.method-reading-part>.learn-kicker{color:var(--soft)}.held-app-one-panel{border:1px solid var(--line);background:var(--panel);border-radius:23px;margin:25px 0;padding:28px}.held-app-one-panel>section{border-top:1px solid var(--line);padding:25px 0}.held-app-one-panel .held-focus-guide{background:0 0;border:0;margin:0;padding:0}.held-overview-start{padding-bottom:18px}.held-app-one-panel .held-home-tabs{margin:10px 0}.held-feature-preview>details,.held-overview-categories,.held-overview-more{border-top:1px solid var(--line);padding:15px 0}.held-feature-preview summary,.held-overview-categories>summary,.held-overview-more>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:44px;font:21px/1.3 HELD Serif,Georgia,serif;display:flex}.held-feature-preview details[open]>summary span,.held-overview-categories[open]>summary span,.held-overview-more[open]>summary span{transform:rotate(45deg)}.held-feature-preview>details>p{max-width:620px}.held-mini-board{color:#fff1dc;background:#766047;border-radius:14px;justify-content:space-around;align-items:center;gap:10px;min-height:115px;margin:16px 0;padding:15px;font:23px HELD Serif,Georgia,serif;display:flex}.held-feature-preview .learn-canvas{height:180px}.held-category-list{border:0;max-height:430px;overflow-y:auto}.held-category-list summary{font-size:16px}.held-emotion-families,.held-emotion-words{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.held-emotion-families button,.held-emotion-words button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:22px;min-height:44px;padding:9px 13px;font:14px HELD Sans,Arial,sans-serif}.held-emotion-families button[aria-pressed=true],.held-emotion-words button[aria-pressed=true]{background:var(--ink);color:#493326}.held-emotion-checkin textarea{min-height:90px}.held-overview-end{padding:10px 0 30px}@media (max-width:600px){.held-app-one-panel{padding:19px}.held-feature-preview summary,.held-overview-categories>summary,.held-overview-more>summary{font-size:18px}}.held-bottom-nav{z-index:30;padding:7px max(8px,env(safe-area-inset-left)) calc(7px + env(safe-area-inset-bottom));background:#49382c;border-top:1px solid #8c745f;grid-template-columns:repeat(5,1fr);display:grid;position:sticky;bottom:0;box-shadow:0 -8px 25px #271a1333}.held-bottom-nav a{color:#fff1df;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:51px;font-size:11px;text-decoration:none;display:flex}.held-bottom-nav span{font-size:23px;line-height:1}.held-app-main{padding-bottom:50px}@media (min-width:850px){.held-bottom-nav{border-radius:22px 22px 0 0;max-width:720px;margin:0 auto}}.method-fullscreen{z-index:1000;color:#493326;background:#f4ebdd;width:100vw;height:100dvh;inset:0;overflow:auto;border-radius:0!important;max-width:none!important;padding:clamp(22px,5vw,70px)!important;position:fixed!important}.method-reading-part{scroll-margin-top:25px}.method-guided-exercise{margin:20px 0}.method-encouragement{background:#f4ebdd;border-left:3px solid #8c735d;padding:18px}.method-certificate{text-align:center;border:2px solid #9b8066;margin:28px auto;padding:44px}.method-certificate h2{font-family:HELD Serif,Georgia,serif;font-size:clamp(34px,5vw,62px)}@media print{.learn-header,.learn-button,.learn-note{display:none!important}.learning{background:#fff}.method-certificate{break-inside:avoid}}.method-checkline{border:1px solid #d4c2ae;border-radius:12px;align-items:flex-start;gap:12px;margin:10px 0;padding:12px;display:flex!important}.method-checkline input{flex:none;margin-top:5px;width:auto!important}.method-close-fullscreen{z-index:2;float:right;position:sticky;top:0}.held-daily-paths{grid-template-columns:repeat(3,1fr);gap:12px;margin:28px 0;display:grid}.held-daily-paths a{color:#fff0da;text-align:center;background:#5c4635;border:1px solid #987c60;border-radius:22px;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:24px 12px;text-decoration:none;display:flex}.held-daily-paths span{font-size:28px}.held-daily-paths strong{font-size:18px}.held-daily-paths small{font-size:12px;line-height:1.5}@media (max-width:430px){.held-daily-paths{gap:8px}.held-daily-paths a{padding:20px 8px}.held-daily-paths small{font-size:11px}}.held-preview-page{--panel:#f4ebdd;--ink:#49382c;--soft:#76614e;--line:#cbb79f;--raised:#e7d5bf}.held-preview-page .learn-wrap{padding-top:42px;padding-bottom:60px}.held-preview-page h1{margin:8px 0 18px;font-size:clamp(40px,6vw,64px)}.held-preview-page .held-lead{max-width:580px;margin-bottom:25px;font-size:18px}.held-preview-page .learn-panel{margin:18px 0;padding:25px}.held-preview-page .learn-panel h2{margin:12px 0 15px;font-size:30px}.held-preview-page .learn-tabs{border-bottom:1px solid var(--line);margin:0 0 22px;padding-bottom:18px}.held-preview-page .learn-tabs button,.held-preview-page .learn-chip{color:#493326;background:0 0;border-color:#bca184}.held-preview-page .learn-tabs [aria-selected=true],.held-preview-page .learn-chip[aria-pressed=true]{color:#fff1dc;background:#49382c;border-color:#49382c}.held-preview-page .learn-body{margin:15px 0}.held-preview-page .learn-note{color:#493326;margin:20px 0 0;font-size:12px!important}.held-preview-page .learn-button{background:#49382c;border-color:#49382c;color:#fff1dc!important}.held-preview-page .learn-secondary{color:#493326!important;background:0 0!important}.held-preview-page details summary{cursor:pointer;font-size:16px}.held-preview-page details ul{columns:2;padding-left:20px;font-size:14px}.held-preview-page input{color:#493326;background:#f4ebdd;border:1px solid #bca184;border-radius:10px;width:100%;margin-top:10px;padding:13px;font:16px HELD Sans,Arial,sans-serif;display:block}.preview-mark{width:160px;margin:0 0 28px}.preview-mark img{filter:brightness(0);opacity:.75;width:100%}.held-brand-symbol{width:115px;height:36px;display:block;position:relative;overflow:hidden}.held-home-header .held-brand-symbol img{width:115px;max-width:none;height:auto;position:absolute;top:0;left:0}.held-preview-page .held-header{background:#f4ebdd}.held-preview-page .held-brand img{mix-blend-mode:multiply}@media (max-width:600px){.held-preview-page .learn-wrap{padding-top:28px}.held-preview-page .learn-panel{padding:20px}.held-preview-page .learn-tabs{gap:6px}.held-preview-page .learn-tabs button{flex:1;padding:10px}.held-preview-page details ul{columns:1}.held-preview-page .learn-actions{flex-direction:column}.held-preview-page .learn-actions a{width:100%}}.moon-companion label{margin:18px 0;display:block}.moon-companion select,.moon-companion textarea{color:#fff1dc;width:100%;font:inherit;background:#49382c;border:1px solid #907257;border-radius:10px;margin-top:8px;padding:12px;display:block}.moon-companion article{border-top:1px solid #907257;margin-top:16px;padding-top:16px}.moon-companion article p{white-space:pre-wrap}.held-symbol{color:#ead5b7;letter-spacing:8px}.held-home-header{align-items:flex-start;gap:12px;position:relative}.held-home-header .held-app-brand{object-fit:contain;border-radius:0;width:100px;height:100px}.moon-header{max-width:220px;margin-left:auto}.moon-header summary{cursor:pointer;align-items:center;gap:9px;list-style:none;display:flex}.moon-header-visual{font-size:42px;line-height:1}.moon-header summary strong{font-size:13px;display:block}.moon-header summary small{color:#ead5b7;margin-top:6px;font-size:12px;display:block}.moon-header-detail{z-index:10;background:#594533;border:1px solid #907257;border-radius:20px;padding:24px;position:absolute;top:130px;left:14px;right:14px;box-shadow:0 15px 40px #241b16}.daily-journey label{margin:20px 0;display:block}.daily-journey select,.daily-journey input:not([type=range]),.daily-journey textarea{color:#fff1dc;width:100%;font:inherit;background:#49382c;border:1px solid #907257;border-radius:10px;margin-top:8px;padding:12px;display:block}.daily-journey input[type=range]{width:100%;margin:12px 0;display:block}.daily-journey textarea{min-height:95px}.daily-journey details{margin:18px 0}.daily-journey article{border-top:1px solid #907257;margin-top:18px;padding-top:18px}.daily-journey article p{white-space:pre-wrap}.daily-journey .learn-actions{flex-wrap:wrap}.daily-journey summary{cursor:pointer;padding:10px 0;font-size:18px}@media (max-width:420px){.moon-header{max-width:190px}.moon-header-visual{font-size:34px}.held-home-header .held-app-brand{width:85px;height:85px}.moon-header-detail{top:115px}}.moon-phase-image{filter:drop-shadow(0 0 8px #ead5b722);width:52px;height:52px;display:block}.category-video video{object-fit:contain;background:#382a21;border-radius:12px;width:100%;max-height:280px;margin:16px 0;display:block}.moon-sign-label{color:#ead5b7;font-size:12px}.learning .journey-export-check{align-items:flex-start;gap:10px;margin:16px 0;display:flex}.learning .journey-export-check input{width:20px;min-height:20px;margin:3px 0}.learning fieldset{border:1px solid #907257;border-radius:12px;padding:15px}.learning .learn-wrap.narrow label{margin:18px 0;display:block}.learning .learn-wrap.narrow input[type=date],.learning .learn-wrap.narrow select,.learning .learn-wrap.narrow textarea{color:#fff1dc;width:100%;font:inherit;background:#49382c;border:1px solid #907257;border-radius:10px;margin-top:8px;padding:12px;display:block}.learning .learn-wrap.narrow .journey-export-check{display:flex}.learning .learn-wrap.narrow details{margin:18px 0}.learning .learn-wrap.narrow summary{cursor:pointer;padding:10px 0}.learning .learn-wrap.narrow .learn-actions{flex-wrap:wrap}.learning .learn-wrap.narrow .learn-button{overflow-wrap:anywhere;max-width:100%}.held-book-cover{text-align:center;background:#e7d5bf;border:1px solid #c9b99e;border-left:12px solid #9a8060;border-radius:4px 18px 18px 4px;max-width:530px;margin:28px auto;padding:48px 30px;box-shadow:8px 12px 25px #49382c16}.held-book-cover h2{font-family:HELD Serif,Georgia,serif;font-size:clamp(28px,5vw,42px);line-height:1.2}.held-book-symbol{margin:18px;font-size:44px;display:block}.held-book-page{background:#f4ebdd;border:1px solid #e3d6c2;border-radius:4px 14px 14px 4px;margin:24px 0;padding:clamp(24px,5vw,54px);box-shadow:5px 7px 20px #49382c0c}.held-book-page h2{font-family:HELD Serif,Georgia,serif;font-size:clamp(26px,4vw,36px);line-height:1.25}.held-book-page p:not(.learn-kicker):not(.held-page-number){max-width:60ch;font-family:HELD Serif,Georgia,serif;font-size:19px;line-height:1.85}.held-page-number{text-align:center;color:#493326;margin:32px 0 0;font-size:13px}.held-reading-pause{background:#f4ebdd;border-radius:12px;margin-bottom:24px;padding:24px}.held-book-contents{flex:1;min-width:230px}.held-book-contents summary{cursor:pointer;padding:12px}.held-book-contents ol{padding-left:24px}.held-reading-space a{text-decoration:underline}@media (max-width:540px){.held-book-page p:not(.learn-kicker):not(.held-page-number){font-size:18px}.held-book-cover{padding:32px 20px}}.held-app-home .held-app-main{min-height:65vh;padding-top:clamp(32px,8vh,80px)}.held-app-home .held-app-main>h1{text-align:center;margin-bottom:40px;font-size:clamp(30px,5vw,46px)}.held-book-cover{background:#f4ebdd;border-color:#ded0be #ded0be #ded0be #d5c2a7;box-shadow:5px 8px 20px #49382c0b}.held-book-page{background:#f4ebdd;border-color:#e8dccb;box-shadow:4px 6px 18px #49382c08}.held-zodiac-icon{vertical-align:middle;color:#493326;flex-shrink:0;width:22px;height:22px;display:inline-block}.moon-sign-label{align-items:center;gap:5px;display:flex!important}.held-library{padding-top:32px}.held-library>h1{font-size:clamp(30px,5vw,44px)}.held-focus-light{background:#f4ebdd;border:1px solid #e6dac9;border-radius:16px;margin:24px 0 32px;padding:24px}.held-focus-light h2{font-size:25px}.held-focus-light .learn-note{margin-bottom:0}.held-bookshelf{grid-template-columns:repeat(3,minmax(0,1fr));gap:26px 20px;margin:28px 0 50px;display:grid}.held-library-book{color:#493326;background:#f4ebdd;border:1px solid #ded0bc;border-left:7px solid #d4bfa1;border-radius:3px 13px 13px 3px;flex-direction:column;min-height:260px;padding:24px 20px;transition:transform .2s;display:flex;box-shadow:4px 6px 12px #49382c0a;text-decoration:none!important}.held-library-book:nth-child(3n+2){background:#f4ebdd}.held-library-book:nth-child(3n){background:#e7d5bf}.held-library-book h2{margin:8px 0 24px;font-family:HELD Serif,Georgia,serif;font-size:21px;font-weight:400;line-height:1.3}.held-library-motif{color:#493326;margin:18px 0;font-size:30px}.held-book-open{letter-spacing:.04em;margin-top:auto;font-size:12px}.held-library-book:hover{transform:translateY(-3px)}.held-library-book:focus-visible{outline-offset:4px;outline:2px solid #785f43}@media (max-width:650px){.held-bookshelf{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 12px}.held-library-book{min-height:250px;padding:19px 13px}.held-library-book h2{font-size:19px}.held-library-book .learn-kicker{font-size:10px}.held-focus-light{padding:20px}.held-daily-paths{gap:10px}}@media (prefers-reduced-motion:reduce){.held-library-book{transition:none}.held-library-book:hover{transform:none}}.held-book-cover,.held-book-page,.held-reading-pause,.held-focus-light{color:#493326;--soft:#75614c;--ink:#503d2e;--panel:#f4ebdd;--line:#d7c6af;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.learning .held-library-book{color:#493326}.held-focus-light .learn-choice{color:#493326;background:#f4ebdd;border-color:#d8c7af}.held-book-cover .learn-button,.held-reading-pause .learn-button,.held-focus-light .learn-button{color:#fff5e8;background:#654d37;border-color:#654d37}.held-reading-pause .learn-chip,.held-focus-light .learn-chip{color:#493326;background:#f4ebdd;border-color:#cbb79d}.held-daily-paths [role=tab][aria-selected=true]{color:#493326;background:#f4ebdd;box-shadow:0 0 0 2px #d9c1a0}.held-home-content[hidden]{display:none!important}.held-home-content{margin-top:32px;padding-top:12px}.held-home-content>.learn-panel{margin-top:0}.moon-header-detail.moon-slide-deck{color:#493326;--ink:#503d2e;--soft:#78624b;--panel:#f4ebdd;--line:#cdbb9f;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:#f4ebdd;width:min(390px,100vw - 32px);max-height:calc(100dvh - 155px);padding:20px;top:118px;left:auto;right:16px;overflow:auto;box-shadow:0 12px 35px #241b1640}.moon-deck-top{justify-content:space-between;align-items:center;gap:14px;margin-bottom:15px;display:flex}.moon-close{color:#493326;cursor:pointer;background:0 0;border:0;min-width:44px;min-height:44px;font-size:27px}.moon-slide{overscroll-behavior:contain;min-height:280px;max-height:52dvh;overflow-y:auto}.moon-slide h2{font-size:28px}.moon-slide p{font-size:15px;line-height:1.65}.moon-slide-art{justify-content:center;margin:20px;display:flex}.moon-slide-art .moon-phase-image{width:85px;height:85px}.moon-slide-sign{justify-content:center;margin:25px;display:flex}.moon-slide-sign .held-zodiac-icon{color:#493326;width:65px;height:65px}.moon-slide label{margin:16px 0;font-size:14px;display:block}.moon-slide select,.moon-slide textarea{color:#493326;width:100%;font:inherit;background:#f4ebdd;border:1px solid #cdbb9f;border-radius:12px;margin-top:8px;padding:12px;display:block}.moon-slide textarea{min-height:80px}.moon-slide .learn-button{color:#fff5e8;background:#6a5138;border-color:#6a5138}.moon-slide .learn-note{color:#493326}.moon-slide .moon-small-print summary{cursor:pointer;font-size:13px;text-decoration:underline;display:block}.moon-small-print p{margin-top:12px}.moon-slide-controls{border-top:1px solid #d9c9b4;justify-content:space-between;align-items:center;margin-top:14px;padding-top:14px;display:flex}.moon-slide-controls>div{gap:0;display:flex}.moon-slide-controls button{color:#493326;cursor:pointer;background:0 0;border:0;min-width:40px;min-height:44px;font-size:17px}.moon-slide-controls button[aria-current=step]{color:#493326}.moon-slide-controls button:disabled{opacity:.3;cursor:default}.moon-slide-controls button:focus-visible{outline-offset:2px;outline:2px solid #927552}.moon-close:focus-visible{outline-offset:2px;outline:2px solid #927552}.moon-swipe-hint{text-align:center;color:#493326;margin:4px 0 0!important;font-size:11px!important}.moon-saved-moment{border-bottom:1px solid #d9c9b4;padding:12px 0}.moon-saved-moment h3{font-size:17px}.held-app-home{background:radial-gradient(at 12% 18%,#82624845,#0000 38%),radial-gradient(at 90% 38%,#ae895827,#0000 35%),#49382c;position:relative}.held-app-home .held-app-main{padding-top:22px;position:relative}.held-celestial-intro{text-align:center;padding:10px 0 18px}.held-orbit-stars{letter-spacing:20px;color:#d3b68c;margin:10px 0 18px;font-size:32px;display:block}.held-home-wordmark{color:#e4cba7;letter-spacing:9px!important;margin:12px 0!important;font:15px HELD Serif,Georgia,serif!important}.held-celestial-intro h1{margin:14px auto!important;font-size:clamp(34px,6vw,54px)!important}.held-celestial-intro>p:last-child{color:#e3cfb2;font-size:15px}.held-home-question{text-align:center;margin:32px 0 18px!important;font-size:24px!important}.held-daily-affirmation{text-align:center;background:#72563d35;border:1px solid #a88a6255;border-radius:60% 60% 20px 20px/24px 24px 20px 20px;max-width:580px;margin:12px auto 26px;padding:20px 25px}.held-daily-affirmation>p:last-child{color:#f5e5ce;margin:9px 0;font:20px/1.55 HELD Serif,Georgia,serif}.held-daily-paths{grid-template-columns:repeat(4,minmax(0,1fr))!important}.held-daily-paths a{min-height:170px;background:linear-gradient(150deg,#71553c,#59412e)!important;border-color:#bc9c6d88!important;border-radius:70px 70px 25px 25px!important;padding:25px 10px!important}.held-daily-paths a:nth-child(2){background:linear-gradient(150deg,#806044,#60462e)!important}.held-daily-paths a:nth-child(3){background:linear-gradient(150deg,#6c6150,#514b3d)!important}.held-daily-paths a:nth-child(4){background:linear-gradient(150deg,#78604f,#574335)!important}.held-daily-paths a[aria-selected=true]{color:#493326!important;background:#e7d5bf!important}.held-daily-paths a>span{color:#e0bf87;font-size:34px!important}.held-daily-paths a[aria-selected=true]>span{color:#493326}.held-daily-paths a small{max-width:120px}.held-daily-paths a:focus-visible{outline-offset:4px;outline:2px solid #e8c58c}.held-book-toolbar{justify-content:space-between;align-items:center;gap:15px;margin:18px 0;display:flex}.held-book-toolbar details{flex:1}.held-book-toolbar summary{cursor:pointer}.held-book-toolbar ol{padding-left:20px}.held-book-toolbar .learn-choice{font-size:14px}.held-slide-page{touch-action:pan-y;min-height:310px;animation:.22s ease-out held-page-arrive}.held-slide-page>p:not(.learn-kicker):not(.held-page-number){font-size:20px!important;line-height:1.9!important}.held-slide-page h2{font-size:30px}.held-page-controls{justify-content:space-between;gap:12px;display:flex}.held-swipe-copy{text-align:center;margin:12px 0 24px!important}.held-reading-pause summary{cursor:pointer;line-height:1.6}.held-learning-play{background:#685039;border:1px solid #b2956b;border-radius:20px;margin:24px 0;padding:28px}.held-learning-play h3{font-size:24px}.held-answer-options{gap:10px;margin:18px 0;display:grid}.held-answer-options .learn-choice{border-radius:14px;align-items:center;gap:12px;min-height:58px;margin:0;display:flex}.held-answer-options [aria-pressed=true]{color:#493326;background:#e7d5bf;border-color:#e5c995}.held-answer-letter{border:1px solid;border-radius:50%;flex-shrink:0;place-items:center;width:28px;height:28px;font-size:12px;display:grid}.held-visual-path{justify-content:space-around;gap:12px;margin:24px 0;display:flex}.held-visual-path button{color:#493326;cursor:pointer;background:#e7d5bf;border:1px solid #bca17a;border-radius:50% 50% 18px 18px;flex-direction:column;flex:1;align-items:center;gap:10px;min-height:90px;font:14px HELD Serif,Georgia,serif;display:flex}.held-visual-path button span{font-size:30px}.held-visual-path button[aria-pressed=true]{outline-offset:3px;outline:2px solid #f0ce91}.held-book-daily{background:#5b4634;border:1px solid #a1845e;border-radius:22px;margin:32px 0;padding:26px}.held-book-daily label{margin:18px 0;display:block}.held-book-daily select,.held-book-daily textarea,.held-book-daily input:not([type=range]){color:#fff1dc;width:100%;font:inherit;background:#49382c;border:1px solid #987b58;border-radius:12px;margin:8px 0;padding:12px;display:block}.held-book-daily input[type=range]{width:100%;margin:12px 0;display:block}.held-book-daily details{margin:20px 0}.held-book-daily summary{cursor:pointer}.held-book-daily textarea{min-height:90px}.held-mood-pills{flex-wrap:wrap;gap:8px;display:flex}.held-mood-pills [aria-pressed=true]{color:#493326;background:#e7d5bf}.held-week-end{color:#493326;--soft:#78624b;background:#f4ebdd;border-radius:20px;padding:32px}.held-method-invitation{border-top:1px solid #cbb597;margin-top:30px;padding-top:24px}.held-method-invitation summary{cursor:pointer;font:22px/1.5 HELD Serif,Georgia,serif}.held-week-end .learn-button{color:#fff5e8;background:#654d37}.held-week-end .learn-chip{color:#493326}.daily-journey .held-inline-check input{width:20px!important;margin:0!important;display:inline-block!important}.rhythm-welcome>summary{font:22px/1.4 HELD Serif,Georgia,serif}.rhythm-welcome{background:#69503a}.rhythm-welcome>p{font-size:15px}.rhythm-welcome details summary{font-size:16px}.rhythm-welcome details p{font-size:15px}@keyframes held-page-arrive{0%{opacity:.6;transform:translate(6px)}to{opacity:1;transform:none}}@media (max-width:560px){.held-daily-paths{gap:16px;grid-template-columns:repeat(2,minmax(0,1fr))!important}.held-daily-paths a{min-height:150px}.held-learning-play,.held-book-daily{padding:20px}.held-book-page{padding:25px 22px}.held-slide-page>p:not(.learn-kicker):not(.held-page-number){font-size:18px!important}.held-page-controls .learn-button{padding:12px;font-size:13px}.held-celestial-intro{padding-top:0}.held-orbit-stars{letter-spacing:15px;font-size:25px}}@media (prefers-reduced-motion:reduce){.held-slide-page{animation:none}}.held-dashboard-link{text-align:center;text-underline-offset:5px;margin:16px auto;font-size:13px;display:block;color:#e4c69d!important}.held-dashboard{margin:26px 0}.held-dashboard>h2{font-size:27px}.held-dashboard label{margin:15px 0;display:block}.held-dashboard input[type=date]{color:#fff1dc;width:100%;font:inherit;background:#5b4634;border:1px solid #9a7a54;border-radius:10px;margin-top:8px;padding:12px;display:block}.held-dashboard-totals{grid-template-columns:repeat(3,1fr);gap:12px;margin:25px 0;display:grid}.held-dashboard-totals>div{text-align:center;background:#67503a;border-radius:18px;padding:18px}.held-dashboard-totals strong{font:30px HELD Serif,Georgia,serif;display:block}.held-dashboard-totals span{margin-top:8px;font-size:12px;display:block}.held-day-tiles{flex-wrap:wrap;gap:9px;margin:20px 0;display:flex}.held-day-tiles button{color:#493326;cursor:pointer;background:#e7d5bf;border:1px solid #bc9f73;border-radius:16px;flex-direction:column;align-items:center;gap:5px;min-width:85px;padding:12px;display:flex}.held-day-tiles button[aria-pressed=true]{outline-offset:3px;outline:2px solid #e4bc7e}.held-day-tiles strong{font:25px HELD Serif,Georgia,serif}.held-day-tiles small{font-size:11px}.held-mood-bar{grid-template-columns:120px 1fr 25px;align-items:center;gap:10px;margin:12px 0;font-size:14px;display:grid}.held-mood-bar meter{accent-color:#dec292;width:100%;height:16px}.held-table-scroll{overflow:auto}.held-table-scroll table{border-collapse:collapse;min-width:550px;font-size:13px}.held-table-scroll caption{text-align:left;margin:15px 0}.held-table-scroll td,.held-table-scroll th{text-align:left;vertical-align:top;border-bottom:1px solid #9a7b56;padding:12px}.held-dashboard summary{cursor:pointer;padding:6px 0;font:21px HELD Serif,Georgia,serif}.learning fieldset{border:1px solid #a1845e;border-radius:14px;margin:20px 0;padding:16px}.learning fieldset .held-inline-check{margin:12px 0;font-size:14px}.held-home-shortcuts{flex-wrap:wrap;justify-content:center;gap:12px;margin:14px 0;display:flex}.held-home-shortcuts a{background:#75644b44;border:1px solid #baa27d;border-radius:30px;padding:10px 18px;font-size:13px;text-decoration:none!important}.held-home-shortcuts a:first-child{background:#8b5e7444}.held-home-shortcuts a:last-child{background:#527b7644}.held-create-space h2{font-size:35px}.held-spark-compose{color:#493326;border-radius:24px;padding:22px;transition:background .2s}.held-spark-kinds{gap:8px;display:flex}.held-spark-kinds button{color:#493326;cursor:pointer;background:0 0;border:1px solid #493c3750;border-radius:25px;padding:8px 13px;font-size:13px}.held-spark-kinds [aria-pressed=true]{background:#f4ebddb0;border-color:#493c37}.held-spark-compose>textarea{color:#493326;resize:vertical;outline-offset:4px;background:0 0;border:0;width:100%;min-height:115px;padding:22px 0;font:24px/1.5 HELD Serif,Georgia,serif;display:block}.held-spark-compose>textarea::placeholder{color:#493326;opacity:1}.held-spark-decoration{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.held-spark-decoration>div{gap:5px;display:flex}.held-spark-decoration>div:first-child button{cursor:pointer;border:1px solid #493c3730;border-radius:50%;width:25px;height:25px}.held-spark-decoration>div:last-of-type button{color:#493326;cursor:pointer;background:0 0;border:0;min-width:30px;min-height:36px;font:22px HELD Serif,Georgia,serif}.held-spark-decoration button[aria-pressed=true]{outline-offset:2px;outline:2px solid #62503f}.held-pin-button{color:#fff4e3;cursor:pointer;background:#514033;border:0;border-radius:25px;margin-left:auto;padding:12px 20px;font-size:14px}.held-pin-button:disabled{opacity:.5}.held-spark-wall{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:28px 0;display:grid}.held-spark-card{color:#493326;border-radius:8px 25px 18px;min-height:190px;padding:24px;box-shadow:3px 6px 12px #1f150f18}.held-spark-card>span{font-size:30px;display:block}.held-spark-card>small{letter-spacing:.06em;margin-top:7px;font-size:11px;display:block}.held-spark-card>p{white-space:pre-wrap;overflow-wrap:anywhere;font:23px/1.5 HELD Serif,Georgia,serif}.held-spark-card>div{gap:16px;display:flex}.held-spark-card button{color:#493326;cursor:pointer;background:0 0;border:0;font-size:11px;text-decoration:underline}.held-quiet-link{margin:35px 0;font-size:12px}.held-quiet-link summary{cursor:pointer;color:#d6bd9b}.held-quiet-link a{margin-top:12px;display:inline-block}.held-tracker-dates{color:#ead7bc;margin:18px 0}.held-tracker-dates>summary{cursor:pointer;font-size:14px!important}.held-pattern-glance{background:#667d6c44;border-radius:20px;margin:26px 0;padding:24px}.held-dashboard-totals>div:first-child{background:#8b64754f}.held-dashboard-totals>div:nth-child(2){background:#5c80764f}.held-dashboard-totals>div:nth-child(3){background:#9b82504f}.held-day-tiles button:nth-child(4n+1),.held-day-tiles button:nth-child(4n+2),.held-day-tiles button:nth-child(4n+3),.held-day-tiles button:nth-child(4n){background:#e7d5bf}.held-report-drawer>summary{cursor:pointer;font-size:16px}.held-community-question{color:#493326;text-align:center;background:#f4ebdd;border-radius:60% 60% 22px 22px/35px 35px 22px 22px;margin:26px 0;padding:30px}.held-community-question>span{color:#493326;font-size:36px}.held-community-question>p{max-width:570px;margin:15px auto;font:27px/1.5 HELD Serif,Georgia,serif}.held-community-question>small{font-size:12px}.held-share-composer{background:#76566644;border:1px solid #b9a18a;border-radius:20px;margin:24px 0;padding:20px}.held-share-composer>summary{cursor:pointer;font:21px/1.5 HELD Serif,Georgia,serif}.held-share-composer textarea,.held-community-owner textarea{color:#493326;background:#f4ebdd;border:1px solid #b3a08b;border-radius:14px;width:100%;min-height:110px;margin:18px 0;padding:15px;font:19px/1.5 HELD Serif,Georgia,serif;display:block}.held-share-composer input,.held-share-composer select{color:#493326;font:inherit;background:#f4ebdd;border:1px solid #aa927d;border-radius:10px;padding:10px}.held-share-composer>label{align-items:center;gap:12px;margin:20px 0;font-size:13px;display:flex}.held-community-style{flex-wrap:wrap;align-items:center;gap:15px;margin:18px 0;display:flex}.held-community-style>div{gap:7px;display:flex}.held-community-style>div:first-child button{cursor:pointer;border:1px solid #e8dccb;border-radius:50%;width:26px;height:26px}.held-community-style>div:nth-child(2) button{color:#f5e5cf;cursor:pointer;background:0 0;border:0;min-width:32px;min-height:36px;font:24px HELD Serif,Georgia,serif}.held-community-style [aria-pressed=true]{outline-offset:3px;outline:2px solid #e6c48d}.held-community-style label{align-items:center;gap:10px;font-size:12px;display:flex}.held-community-wall{columns:2;column-gap:20px}.held-community-card{break-inside:avoid;overflow-wrap:anywhere;background:#f4ebdd;border-radius:20px 5px 20px 20px;margin:0 0 20px;padding:26px}.held-community-card>span{font-size:30px}.held-community-card>p{white-space:pre-wrap;font-size:24px;line-height:1.55}.held-community-card small{margin:18px 0 0;font:12px HELD Sans,Arial,sans-serif;display:block}.held-community-card button{color:inherit;cursor:pointer;background:0 0;border:0;margin-top:10px;font:11px HELD Sans,Arial,sans-serif;text-decoration:underline}.font-classic{font-family:HELD Serif,Georgia,serif}.font-soft{font-family:ui-rounded,Trebuchet MS,sans-serif}.font-handwritten{font-family:Segoe Print,Bradley Hand,cursive}.held-community-empty{text-align:center;color:#d9bf9f;margin:40px 0;font:21px HELD Serif,Georgia,serif!important}.held-community-owner{margin:20px 0}.held-community-owner summary{cursor:pointer;font-size:13px}.held-rest-tabs{gap:12px;margin:25px 0;display:flex}.held-rest-tabs button{color:#f5e6cf;cursor:pointer;background:#81749444;border:1px solid #b9a18a;border-radius:30px;flex:1;min-height:55px;font:17px HELD Serif,Georgia,serif}.held-rest-tabs [aria-selected=true]{color:#493326;background:#e7d5bf}.held-resource-card{color:#493326;text-align:center;background:#e7d5bf;border-radius:25px;padding:32px}.held-resource-card h2{font-size:32px}.held-resource-card>p{max-width:490px;margin:15px auto}.held-resource-card .learn-note{color:#493326}.held-resource-card .learn-button{color:#fff9e9;background:#4f6b61;border-color:#b9a18a}.held-resource-card>small{margin:15px auto;display:block}.held-resource-options{flex-wrap:wrap;justify-content:center;align-items:center;gap:16px;margin:25px 0;display:flex}.held-resource-options label{flex-direction:column;gap:8px;font-size:13px;display:flex}.held-resource-options select{color:#493326;font:inherit;background:#f4ebdd;border:1px solid #b9a18a;border-radius:10px;padding:10px}.held-resource-options .learn-chip{color:#493326;background:#f4ebdd;border-color:#b9a18a}.held-resource-options [aria-pressed=true]{color:#fff9ed;background:#557368}.held-volume{justify-content:center;align-items:center;gap:12px;margin:24px 0;font-size:12px;display:flex}.held-volume input{accent-color:#b9a18a}.held-sound-orb{color:#493326;background:#e7d5bf;border-radius:50%;place-items:center;width:110px;height:110px;margin:10px auto 26px;font-size:45px;display:grid}.held-sound-orb.playing{animation:4.5s ease-in-out infinite held-sound-drift}.held-simple-breath{background:#b9a18a;border:1px solid #b9a18a;border-radius:50%;place-items:center;width:140px;height:140px;margin:45px auto;transition:transform 3s ease-in-out;display:grid}.held-simple-breath span{font-size:40px}.held-simple-breath.inhale{transform:scale(1.2)}.held-simple-breath.exhale{transform:scale(.85)}.held-quiet-time>span{color:#493326;margin:10px auto 25px;font-size:60px;display:block}.held-quiet-clock{letter-spacing:5px;font:45px HELD Serif,Georgia,serif!important}.held-seasonal-music{margin:26px 0}.held-seasonal-music>summary{cursor:pointer;font:20px HELD Serif,Georgia,serif}.held-music-grid a{color:#493326;border-radius:20px;flex-direction:column;gap:15px;padding:25px;text-decoration:none;display:flex}.held-music-grid a span{font-size:30px}.held-music-grid a strong{font:23px HELD Serif,Georgia,serif}.held-music-grid a small{font-size:11px}.learning .held-method-book{color:#493326;text-align:left;cursor:pointer;font:inherit}.held-method-book:nth-child(3n+1),.held-method-book:nth-child(3n+2),.held-method-book:nth-child(3n){border-left-color:#b9a18a}.held-method-book[aria-pressed=true]{outline-offset:4px;outline:2px solid #dfc399}.held-method-open{margin:30px 0 15px;scroll-margin-top:15px}.held-method-reader-slot[hidden]{display:none!important}.held-method-page .method-checkline{color:#493326;align-items:flex-start;gap:10px;margin:18px 0;font:18px/1.7 HELD Serif,Georgia,serif;display:flex}.held-method-page .method-checkline input{accent-color:#9c7b59;flex-shrink:0;width:17px;height:17px;margin-top:8px}.held-method-reflections{margin:25px 0}.held-method-reflections>label{margin:22px 0;font:19px/1.5 HELD Serif,Georgia,serif;display:block}.held-method-reflections textarea{color:#fff1dc;background:#65503e;border:1px solid #a78e71;border-radius:15px;width:100%;min-height:100px;margin-top:10px;padding:15px;font:17px/1.6 HELD Serif,Georgia,serif;display:block}.held-method-content{padding-bottom:25px}@keyframes held-sound-drift{0%,to{transform:translate(-25px)}50%{transform:translate(25px)}}@media (max-width:560px){.held-spark-wall{gap:14px}.held-spark-card{padding:18px}.held-spark-card>p{font-size:20px}.held-community-wall{columns:1}.held-community-question{padding:25px 20px}.held-community-question>p{font-size:24px}.held-resource-card{padding:25px 20px}.held-spark-decoration{gap:18px}.held-bottom-nav a{font-size:10px}.held-bottom-nav{gap:3px}}@media (prefers-reduced-motion:reduce){.held-spark-compose{transition:none}.held-sound-orb.playing{animation:none}.held-simple-breath{transition:none;transform:none!important}}.held-dual-brand-header{justify-content:space-between;align-items:center;gap:25px;padding-top:18px;padding-bottom:14px}.held-dual-brand-header>a{text-decoration:none;display:block}.held-dual-brand-header .held-coaching-logo{object-fit:contain;width:200px;height:100px}.held-dual-brand-header .held-app-logo{object-fit:contain;width:100px;height:100px}.held-home-welcome{letter-spacing:3px;color:#e7cdaa;margin:14px 0!important;font-size:13px!important}.held-celestial-intro .held-orbit-stars{margin:10px 0 12px;font-size:26px}.held-home-moon{max-width:300px;margin:4px auto 26px;position:relative}.held-home-moon .moon-header{background:#7b6c5644;border:1px solid #b5a28b70;border-radius:22px;max-width:none;margin:0;padding:14px 18px}.held-home-moon .moon-header>summary{justify-content:center;gap:12px}.held-home-moon .moon-header>summary:after{content:none}.held-home-moon .moon-header-detail.moon-slide-deck{width:min(390px,100vw - 35px);max-height:70dvh;top:calc(100% + 10px);left:50%;right:auto;transform:translate(-50%)}.held-brand-mark{opacity:.55;width:60px;height:54px;margin:5px 0 20px;display:block;position:relative;overflow:hidden}.held-brand-mark img{object-fit:contain;width:70px;max-width:none;height:70px;position:absolute;top:0;left:-5px}.held-book-page{position:relative}.held-book-page:after{content:"";opacity:.12;pointer-events:none;filter:brightness(.4);background:url(/assets/held-app-transparent.png) 50%/contain no-repeat;width:40px;height:50px;position:absolute;bottom:16px;right:22px}.held-bottom-nav:before{content:"";opacity:.45;pointer-events:none;background:url(/assets/held-app-transparent.png) top/40px 40px no-repeat;width:40px;height:27px;position:absolute;top:-28px;left:calc(50% - 20px)}@media (max-width:560px){.held-dual-brand-header .held-coaching-logo{width:155px;height:82px}.held-dual-brand-header .held-app-logo{width:82px;height:82px}.held-dual-brand-header{padding:15px 22px}.held-home-moon{max-width:290px}.held-home-welcome{letter-spacing:2px;font-size:12px!important}.held-brand-mark{width:50px;height:45px}.held-brand-mark img{width:60px;height:60px}}.learning .held-return-home{color:#493326;background:linear-gradient(120deg,#e7d5bf,#e7d5bf 55%,#e7d5bf);border:1px solid #d5bf92;border-radius:28px;align-items:center;gap:18px;margin:22px 0;padding:23px 25px;text-decoration:none;display:flex;box-shadow:0 10px 30px #21150e18}.held-return-home>span{font-size:34px}.held-return-home strong{font:28px HELD Serif,Georgia,serif;display:block}.held-return-home small{margin-top:8px;line-height:1.5;display:block}.held-home-feelings{color:#493326;background:#f4ebdd;border:1px solid #b9a082;border-radius:24px;margin:20px 0;padding:20px}.held-home-feelings summary{cursor:pointer;font-size:18px}.held-real-emotion-wheel{text-align:center;margin:18px auto}.held-real-emotion-wheel svg{width:min(100%,330px);height:auto;margin:auto;display:block;overflow:visible}.held-real-emotion-wheel g[role=button],.held-body-signals g[role=button]{cursor:pointer}:is(.held-real-emotion-wheel g:focus-visible,.held-body-signals g:focus-visible){outline-offset:3px;outline:3px solid #b9a18a}.held-wheel-feelings{flex-wrap:wrap;justify-content:center;gap:8px;margin:14px 0;display:flex}.held-wheel-feelings .learn-chip{color:#493326;background:#f4ebdd;border-color:#baaa93}.held-wheel-feelings [aria-pressed=true]{background:#e7d5bf;box-shadow:0 0 0 2px #8d667e}.held-wheel-selection{min-height:24px}.held-quick-emotion{max-width:620px;margin:auto}.held-quick-emotion label{gap:10px;display:grid}.held-quick-emotion input[type=range]{accent-color:#b9a18a;width:100%}.held-quick-emotion .learn-button{margin-top:16px}.held-body-signals svg{width:min(100%,220px);margin:auto;display:block}.held-body-signals label{gap:8px;display:grid}.held-method-toolbox{flex-wrap:wrap;gap:8px;margin:18px 0;display:flex}.held-method-tool-panel{color:#493326;background:#f4ebdd;border-radius:24px;margin-bottom:24px;padding:24px}.held-method-tool-panel .learn-note{color:#493326}.held-method-tool-panel h3{font:26px HELD Serif,Georgia,serif}.held-method-tool-panel input{color:#493326;background:#f4ebdd}.held-method-page .held-teaching-point{box-shadow:none;background:0 0;border-left:2px solid #cdbb9e;border-radius:0;margin:14px 0;padding:0 0 0 12px}.held-method-daily{gap:12px;display:grid}.held-method-daily details{color:#493326;background:#f4ebdd;border:1px solid #bca68b;border-radius:18px;padding:18px}.held-method-daily summary{cursor:pointer;font-weight:600}.held-method-daily label{gap:8px;margin:16px 0;display:grid}.held-method-daily input,.held-method-daily textarea{color:#493326;background:#f4ebdd}.held-return-practice{max-width:820px;margin:auto}.held-return-practice>h1{font:clamp(34px,7vw,54px)/1.15 HELD Serif,Georgia,serif}.held-return-practice video{border-radius:24px;width:100%}.held-return-theme{color:#493326;background:#e7d5bf;border-radius:20px;margin:26px 0;padding:16px 20px}.held-return-theme summary{cursor:pointer}.held-return-progress,.held-exercise-steps{flex-wrap:wrap;gap:8px;margin:24px 0;display:flex}.held-return-progress button,.held-exercise-steps button{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #c3ad8a;border-radius:50%;min-width:36px;min-height:36px}.held-return-progress [aria-current],.held-exercise-steps [aria-current]{background:#e7d5bf;box-shadow:0 0 0 2px #a67d94}.held-return-step,.held-return-finish{color:#493326;background:#f4ebdd;border-radius:30px;padding:clamp(22px,5vw,42px);line-height:1.8}.held-return-step h2{font:clamp(28px,5vw,38px)/1.2 HELD Serif,Georgia,serif}.held-return-step .learn-kicker,.held-return-step .learn-note{color:#493326}.held-return-icon{color:#493326;font-size:38px;display:block}.held-return-choices,.held-exercise-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:22px 0;display:grid}.held-return-choices button{text-align:left;color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #c8b69a;border-radius:18px;gap:8px;padding:17px;display:grid}.held-return-choices button span{font-size:14px}.held-return-choices [aria-pressed=true],.held-exercise-choices [aria-pressed=true]{background:#e7d5bf;box-shadow:0 0 0 2px #a17a94}.held-return-skip{margin:18px auto;display:block}.held-return-finish{text-align:center}.held-return-finish>span{font-size:50px}.held-return-step textarea{color:#493326;background:#f4ebdd;width:100%;min-height:110px}.held-music-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:20px 0;display:grid}.held-music-grid article{background:var(--playlist-color,#e7d5bf);color:#493326;border-radius:24px;padding:22px}.held-music-grid h3{font:26px HELD Serif,Georgia,serif}.held-music-grid iframe{border:0;border-radius:14px;width:100%;margin-top:14px}.held-music-grid a,.held-music-grid button{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #a48c77;border-radius:20px;margin:8px 8px 0 0;padding:10px 14px;text-decoration:none;display:inline-flex}.held-music-grid a:focus-visible{outline:3px solid #b9a18a}.held-concrete-exercise,.held-load-sorter,.held-astrology-exercise{color:#493326;background:#e7d5bf;border:1px solid #d1bea0;border-radius:24px;margin:28px 0;padding:24px}.held-concrete-exercise h3,.held-load-sorter h3,.held-astrology-exercise h3{font:30px/1.25 HELD Serif,Georgia,serif}.held-concrete-exercise h4{font:23px/1.4 HELD Serif,Georgia,serif}.held-concrete-exercise textarea{min-height:100px}.held-exercise-choices .learn-choice{text-align:left;color:#493326;background:#f4ebdd;border:1px solid #c8b69a;border-radius:18px;align-items:center;gap:12px;padding:16px;display:flex}.held-exercise-choices span{font-size:24px}.held-exercise-plan{background:#e7d5bf;border-radius:22px;padding:22px}.held-load-add{gap:12px;display:flex}.held-load-add input{flex:1;min-width:0}.held-load-lanes{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:22px 0;display:grid}.held-load-lanes>section{background:#e7d5bf;border-radius:18px;padding:15px}.held-load-lanes>section:nth-child(2),.held-load-lanes>section:nth-child(3){background:#e7d5bf}.held-load-lanes h4{font:21px HELD Serif,Georgia,serif}.held-load-lanes article{overflow-wrap:anywhere;background:#f4ebdd;border-radius:14px;margin:14px 0;padding:12px}.held-load-lanes article button{cursor:pointer;background:0 0;border:1px solid #c4b69d;border-radius:12px;margin:3px;padding:5px 8px;font-size:12px}.held-astro-intro{line-height:1.8}.held-place-search{align-items:end;gap:10px;display:flex}.held-place-search label{flex:1;min-width:0}.held-place-results{gap:8px;max-height:300px;margin:12px 0;display:grid;overflow:auto}.held-place-results .learn-choice{color:#493326;text-align:left;background:#f4ebdd;border:1px solid #c9b79b;border-radius:14px;padding:13px}.held-place-chosen{background:#e7d5bf;border-radius:14px;padding:14px}.held-astro-manual{margin:20px 0}.held-birth-result{margin-top:28px}.held-birth-placements{flex-wrap:wrap;gap:9px;margin:20px 0;display:flex}.held-birth-placements button{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #b49c80;border-radius:15px;padding:12px}.held-birth-placements [aria-pressed=true]{background:#e7d5bf;box-shadow:0 0 0 2px #98758b}.held-zodiac-wheel{width:min(100%,390px);height:auto;margin:22px auto;display:block}.held-placement-story{background:#f4ebdd;border-radius:24px;padding:24px}.held-astro-tags{flex-wrap:wrap;gap:10px;display:flex}.held-astro-tags span{background:#e7d5bf;border-radius:20px;padding:5px 12px}.held-astro-credit{margin-top:24px;font-size:12px;line-height:1.6}.held-coach-space{max-width:760px;margin:auto}.held-chat-messages{gap:15px;max-height:65vh;margin:24px 0;display:grid;overflow-y:auto}.held-chat-messages article{color:#493326;white-space:pre-wrap;background:#e7d5bf;border-radius:22px;max-width:90%;padding:20px;line-height:1.7}.held-chat-messages article.user{background:#e7d5bf;margin-left:auto}.held-chat-messages article strong{letter-spacing:.1em;font-size:12px}.held-chat-input{gap:9px;display:grid}.held-chat-input textarea{min-height:100px}.held-chat-context{margin:18px 0}.held-chat-context pre{white-space:pre-wrap;overflow-wrap:anywhere;color:#493326;background:#f4ebdd;border-radius:15px;padding:18px}.held-inline-check{align-items:center;gap:10px;display:flex!important}.held-inline-check input[type=checkbox]{accent-color:#b9a18a;width:18px;min-width:18px;height:18px}.held-astrology-exercise input,.held-astrology-exercise select,.held-astrology-exercise textarea,.held-concrete-exercise textarea,.held-load-sorter input{color:#493326;background:#f4ebdd;border:1px solid #c7b498;border-radius:12px;max-width:100%;padding:12px}.held-astrology-exercise label{gap:8px;display:grid}.held-astrology-exercise details{margin:20px 0}.held-return-practice summary,.held-astrology-exercise summary{cursor:pointer}@media (max-width:600px){.held-return-choices,.held-exercise-choices,.held-music-grid,.held-load-lanes{grid-template-columns:1fr}.held-place-search{flex-wrap:wrap}.held-place-search label{flex-basis:100%}.held-concrete-exercise,.held-load-sorter,.held-astrology-exercise{padding:18px}.held-load-add{flex-wrap:wrap}.held-load-add input{flex-basis:100%}.held-method-toolbox .learn-chip{padding:9px 12px;font-size:13px}.held-chat-messages article{max-width:96%}.held-return-home strong{font-size:25px}}.held-support-paths{gap:12px;margin:24px 0;display:grid}.held-support-paths button{text-align:left;color:#493326;cursor:pointer;background:#e7d5bf;border:1px solid #d1b998;border-radius:22px;align-items:center;gap:16px;padding:20px;font-size:17px;display:flex}.held-support-paths button:nth-child(2),.held-support-paths button:nth-child(3){background:#e7d5bf}.held-support-paths button span{font-size:28px}.held-support-paths [aria-pressed=true]{outline-offset:3px;outline:2px solid #ede0bd}.held-support-step{color:#493326;background:#e7d5bf;border-radius:26px;padding:26px;line-height:1.8}.held-support-step h3{font:29px HELD Serif,Georgia,serif}.held-support-step .learn-kicker{color:#493326}.held-history-summary{color:#493326;background:#e7d5bf;border:1px solid #c9b596;border-radius:24px;margin:30px 0;padding:24px}.held-history-summary summary{cursor:pointer;font:23px/1.4 HELD Serif,Georgia,serif}.held-history-summary fieldset{border:0;margin:10px 0;padding:14px 0}.held-history-summary legend{font-weight:600}.held-history-summary .held-inline-check{margin:12px 0}.held-history-summary input[type=date]{color:#493326;background:#f4ebdd;border:1px solid #beaa8d;border-radius:12px;padding:12px}.held-history-summary label:not(.held-inline-check){gap:8px;display:grid}.held-history-preview{margin-top:24px}.held-history-preview textarea{color:#493326;background:#f4ebdd;width:100%;min-height:330px;padding:14px;font:14px/1.6 monospace}.held-history-summary .learn-note{color:#493326}.held-support-step .learn-actions{margin-top:20px}.learning .held-welcome-emblem{color:#dbc5a8;justify-content:center;align-items:center;gap:24px;margin:4px auto 12px;display:flex}.held-welcome-emblem img{object-fit:contain;width:105px;height:105px}.held-welcome-emblem>span{letter-spacing:8px;font:26px HELD Serif,Georgia,serif}.learning .held-celestial-intro .held-home-welcome{color:#f5eadb;overflow-wrap:anywhere;letter-spacing:1px!important;margin:10px 0 14px!important;font:clamp(32px,6.8vw,48px)/1.2 HELD Serif,Georgia,serif!important}.learning .held-celestial-intro .held-home-tagline{color:#e9d9c4;margin:0 0 12px;font:clamp(24px,5vw,32px)/1.4 HELD Serif,Georgia,serif}.learning .held-return-home{box-shadow:none;color:#efe2cf;background:#f4ebdd0b;border:1px solid #c6b29366;border-radius:20px;gap:16px;margin:22px 0 28px;padding:18px 20px}.learning .held-return-home>span:first-child{color:#ddcbb2;border:1px solid #baa58b;border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;font-size:25px;display:grid}.learning .held-return-home>span:nth-child(2){flex:1;min-width:0}.learning .held-return-home strong{font:clamp(19px,4.5vw,24px)/1.35 HELD Serif,Georgia,serif}.learning .held-return-home small{color:#d5c5b2;margin-top:4px;font:14px/1.5 HELD Sans,Arial,sans-serif!important}.learning .held-return-home>span:last-child{flex-shrink:0;font-size:22px}.learning .held-daily-paths a{color:#493326!important;box-shadow:none!important;background:#f4ebdd!important;border:1px solid #d1c1ac!important;border-radius:52px 52px 22px 22px!important}.learning .held-daily-paths a:nth-child(2){background:#f4ebdd!important}.learning .held-daily-paths a:nth-child(3),.learning .held-daily-paths a:nth-child(4){background:#e7d5bf!important}.learning .held-daily-paths a>span,.learning .held-daily-paths a small{color:#493326!important}.learning .held-daily-paths a[aria-selected=true]{box-shadow:0 0 0 3px #c4ab8b!important}.held-about-journey{color:#cdbda9;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;margin:0 auto 8px;font-size:12px;text-decoration:underline;display:block}.held-journey-introduction{text-align:center;flex-direction:column;align-items:center;max-width:660px;min-height:65vh;padding:8px 12px 32px;display:flex}.held-introduction-brand{color:#d9c4a7;align-items:center;gap:32px;display:flex}.held-introduction-brand img{object-fit:contain;width:120px;height:120px}.held-introduction-brand>span{font-size:24px}.held-introduction-symbol{color:#ded0d9;margin:18px 0 8px;font-size:42px}.held-journey-introduction h1{max-width:550px;margin:12px 0 20px;font:clamp(32px,6.5vw,48px)/1.2 HELD Serif,Georgia,serif!important}.held-journey-introduction .held-introduction-copy{color:#eee0ce;max-width:560px;margin:0;font:18px/1.85 HELD Sans,Arial,sans-serif}.held-introduction-caption{color:#d9c5ad;margin:22px 0;font:19px/1.6 HELD Serif,Georgia,serif}.held-introduction-dots{gap:12px;margin:16px auto;display:flex}.held-introduction-dots button{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #b6a28a;border-radius:50%;min-width:36px;min-height:36px}.held-introduction-dots [aria-current=step]{background:#e7d5bf;box-shadow:0 0 0 2px #bda9b8}.held-introduction-skip{color:#d4c2ad;cursor:pointer;text-underline-offset:5px;background:0 0;border:0;margin-top:20px;text-decoration:underline}.held-return-theme{color:#493326;background:#e7d5bf}.held-practice-checklist{gap:12px;display:grid;margin:24px 0!important;padding:0!important;list-style:none!important}.held-practice-checklist>li{color:#493326;background:#f4ebdd;border:1px solid #c6b59d;border-radius:20px;overflow:hidden}.held-practice-checklist>li.is-complete{background:#e7d5bf}.held-practice-row{align-items:center;gap:14px;padding:16px;display:flex}.held-practice-check{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #a99b87;border-radius:50%;place-items:center;width:43px;min-width:43px;height:43px;font:20px HELD Serif,Georgia,serif;display:grid}.held-practice-check[aria-checked=true]{color:#493326;background:#e7d5bf;border-color:#b9a18a}.held-practice-open{text-align:left;width:100%;color:inherit;cursor:pointer;background:0 0;border:0;padding:3px 26px 3px 0;display:block;position:relative}.held-practice-open strong{font:20px/1.4 HELD Serif,Georgia,serif;display:block}.held-practice-open small{color:#493326;margin-top:4px;font-size:12px;display:block}.held-practice-open>span{font-size:23px;position:absolute;top:8px;right:0}.held-practice-detail{padding:0 22px 22px;line-height:1.8}.held-practice-detail>p{margin-top:2px}.held-practice-detail .learn-note{color:#493326}.held-practice-detail input,.held-practice-detail textarea{color:#493326;background:#f4ebdd}.held-practice-detail textarea{width:100%;min-height:110px}:is(.held-practice-check:focus-visible,.held-practice-open:focus-visible){outline-offset:3px;outline:3px solid #b9a18a}.held-practice-count{color:#d9c9b4;font-size:14px}.held-practice-finish{margin:24px auto;display:block}.held-practice-checklist button:disabled{opacity:.6;cursor:wait}@media (max-width:560px){.held-welcome-emblem img{width:90px;height:90px}.held-welcome-emblem{gap:16px}.held-journey-introduction{padding:0 0 25px}.held-journey-introduction .learn-kicker{letter-spacing:1.5px;font-size:10px}.held-practice-row{gap:12px;padding:14px}.held-practice-open strong{font-size:18px}.held-practice-detail{padding:0 18px 20px}.learning .held-daily-paths a{min-height:145px}.held-introduction-brand img{width:95px;height:95px}}@media (prefers-reduced-motion:reduce){.held-journey-introduction *{scroll-behavior:auto}}.held-simple-checkin,.held-weekly-checkin{color:#493326;background:#f4ebdd;border:1px solid #dbc9b3;border-radius:24px;margin:22px 0;padding:clamp(20px,5vw,34px)}.held-simple-checkin h2,.held-weekly-checkin h2{font:30px HELD Serif,Georgia,serif}.held-simple-checkin label,.held-weekly-checkin label{gap:8px;margin:16px 0;display:grid}.held-simple-checkin input,.held-simple-checkin select,.held-simple-checkin textarea,.held-weekly-checkin select{color:#493326;background:#fff;border:1px solid #cfbba6;border-radius:12px;max-width:100%;padding:11px 13px}.held-simple-checkin input[type=range]{accent-color:#b9a18a;width:100%}.held-simple-fields{grid-template-columns:1fr 1.5fr;gap:16px;display:grid}.held-simple-symptoms{border:0;margin:14px 0;padding:8px 0}.held-simple-symptoms legend{font-weight:600}.held-simple-symptoms>div{flex-wrap:wrap;gap:8px;display:flex}.held-simple-symptoms button{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #cbb9a6;border-radius:20px;padding:9px 12px}.held-simple-symptoms button[aria-pressed=true]{background:#e7d5bf;border-color:#8c806b}.held-simple-checkin details summary{cursor:pointer}.held-weekly-checkin .held-focus-light{color:#493326;background:#f4ebdd;border-radius:20px;padding:20px}.held-weekly-or{text-align:center;border-top:1px solid #d6c5b3;margin:24px 0}.held-weekly-or span{background:#f4ebdd;padding:0 16px;position:relative;top:-13px}.held-weekly-chosen{background:#f4ebdd;border-radius:20px;padding:20px}.held-weekly-chosen h3{font:25px HELD Serif,Georgia,serif}.held-home-weekly .held-weekly-checkin{margin:20px 0}.held-home-weekly .held-weekly-checkin>p:not(.learn-kicker){font-size:14px}.held-home-weekly .held-weekly-checkin h2{font-size:25px}.held-app-home .held-simple-checkin,.held-app-home .held-simple-checkin .learn-note{color:#493326}@media (max-width:600px){.held-simple-fields{grid-template-columns:1fr}.held-simple-checkin,.held-weekly-checkin{padding:20px}}.held-journey-introduction{justify-content:center;max-width:660px;min-height:calc(100dvh - 260px);padding-top:0}.held-introduction-brand{margin:0 auto 14px;display:block}.held-journey-introduction h1{margin:8px 0 12px!important}.held-introduction-subtitle{letter-spacing:2px;text-transform:uppercase;color:#dbc7ae;margin:0 0 30px;font:16px/1.5 HELD Sans,Arial,sans-serif}.held-journey-introduction .held-introduction-copy{color:#eee0ce;margin:0 auto;line-height:1.8}.held-introduction-caption{margin:22px auto}.held-introduction-dots,.held-journey-introduction .learn-actions{justify-content:center}.held-introduction-skip{margin:20px auto}.held-app-home{color:#fff1dc;background:#49382c}.held-app-home .held-app-main{background:0 0}.held-app-home .held-daily-paths a{color:#493326!important;background:#f4ebdd!important}.held-app-home .held-daily-paths a:nth-child(2){background:#f4ebdd!important}.held-app-home .held-daily-paths a:nth-child(3),.held-app-home .held-daily-paths a:nth-child(4){background:#e7d5bf!important}.held-app-home .held-return-home{color:#efe2cf!important;background:#f4ebdd0b!important}.held-app-home .held-home-welcome{color:#f5eadb!important}@media (max-width:560px){.held-journey-introduction{min-height:calc(100dvh - 260px);padding:8px 10px 30px}.held-introduction-brand img{width:88px;height:88px}.held-introduction-subtitle{letter-spacing:1.5px;margin-bottom:20px;font-size:12px}}.held-circle-connections{color:#493326;background:#f4ebdd;border:1px solid #d4c4b0;border-radius:22px;margin:22px 0;padding:25px}.held-circle-connections h3{margin:0 0 10px;font:28px HELD Serif,Georgia,serif}.held-circle-connections p{line-height:1.65}.held-circle-connections .learn-actions{flex-wrap:wrap;gap:10px;display:flex}.held-circle-connections .learn-chip{color:#493326}.learning .learn-panel,.learning .held-simple-checkin,.learning .held-weekly-checkin,.learning .held-home-feelings,.learning .held-support-step,.learning .held-history-summary,.learning .held-circle-connections,.learning .held-resource-card,.learning .held-community-question,.learning .held-share-composer{color:#493326;background:#e7d5bf;border-color:#cbb79e}.learning .held-app-home .held-daily-paths a,.learning .held-app-home .held-daily-paths a:nth-child(n),.learning .held-support-paths button,.learning .held-support-paths button:nth-child(n),.learning .held-home-shortcuts a,.learning .held-home-shortcuts a:first-child,.learning .held-home-shortcuts a:last-child,.learning .held-return-home,.learning .held-app-home .held-return-home{border-color:#c6ad90;color:#493326!important;background:#e7d5bf!important}.learning .held-return-home>span:first-child{color:#493326;border-color:#b99c7b}.learning .held-simple-checkin input,.learning .held-simple-checkin select,.learning .held-simple-checkin textarea,.learning .held-weekly-checkin select,.learning .held-share-composer textarea,.learning .held-community-owner textarea,.learning .held-share-composer input,.learning .held-share-composer select,.learning .held-resource-options select{color:#493326;background:#f4ebdd;border-color:#c6b095}.learning .held-weekly-or span,.learning .held-weekly-chosen,.learning .held-weekly-checkin .held-focus-light,.learning .held-pattern-glance,.learning .held-dashboard-totals>div,.learning .held-dashboard-totals>div:nth-child(n),.learning .held-resource-options .learn-chip{color:#493326;background:#e7d5bf}.learning .held-rest-tabs button,.learning .held-rest-tabs [aria-selected=true]{color:#493326;background:#e7d5bf;border-color:#bca285}.learning .held-rest-tabs [aria-selected=true]{box-shadow:inset 0 0 0 2px #8c6e55}.learning .held-book-page,.learning .held-book-cover{color:#493326;background:#f4ebdd;border-color:#cbb79e}.learning .held-book-daily,.learning .held-concrete-exercise,.learning .held-learning-play{color:#493326;background:#e7d5bf;border-color:#c6ad90}.learning .held-book-daily input:not([type=range]),.learning .held-book-daily select,.learning .held-book-daily textarea,.learning .held-method-reflections textarea{color:#493326;background:#f4ebdd;border-color:#c9b294}.learning .learn-button{background:#e7d5bf;border-color:#bba082;color:#493326!important}.learning .learn-chip,.learning .learn-choice{color:#493326;background:#e7d5bf;border-color:#c6b094}.learning .held-exercise-choices .learn-choice:nth-child(4n+1),.learning .held-answer-options .learn-choice:nth-child(4n+1){background:#f4ebdd}.learning .held-exercise-choices .learn-choice:nth-child(4n+2),.learning .held-answer-options .learn-choice:nth-child(4n+2){background:#e7d5bf}.learning .held-exercise-choices .learn-choice:nth-child(4n+3),.learning .held-answer-options .learn-choice:nth-child(4n+3){background:#f4ebdd}.learning .held-exercise-choices .learn-choice:nth-child(4n),.learning .held-answer-options .learn-choice:nth-child(4n){background:#e7d5bf}.learning .held-exercise-choices .learn-choice[aria-pressed=true],.learning .held-answer-options .learn-choice[aria-pressed=true]{border-color:#866b52;box-shadow:inset 0 0 0 2px #866b52}.learning .held-home-shortcuts a:hover,.learning .held-daily-paths a:hover,.learning .learn-button:hover{background:#b9a18a!important}.held-wheel-heading{margin:22px 0 4px;font:26px HELD Serif,Georgia,serif}.held-sensation-section{border-top:1px solid #cdb89c;padding-top:14px}.held-sensation-wheel{text-align:center;margin:14px auto 25px}.held-sensation-wheel svg{width:min(100%,330px);height:auto;margin:auto;display:block}.held-sensation-wheel g[role=button]{cursor:pointer}.held-sensation-wheel g:focus-visible{outline-offset:3px;outline:3px solid #b9a18a}.learning .held-sensation-wheel .held-wheel-feelings .learn-chip,.learning .held-real-emotion-wheel .held-wheel-feelings .learn-chip{color:#493326;background:#e7d5bf;border-color:#bca78d}.learning .held-sensation-wheel .held-wheel-feelings [aria-pressed=true],.learning .held-real-emotion-wheel .held-wheel-feelings [aria-pressed=true]{background:#e7d5bf;box-shadow:0 0 0 2px #8d667e}.held-method-chapter-invite{color:#493326;background:#e7d5bf;border:1px solid #c7ad8e;border-radius:22px;margin:25px 0;padding:26px}.held-method-chapter-invite h3{margin:8px 0;font:29px HELD Serif,Georgia,serif}.held-method-chapter-invite p{line-height:1.7}.held-cycle-context,.held-season-confirm{border-top:1px solid #ccb99e;margin:18px 0;padding:22px 0}.held-cycle-context h3,.held-season-confirm h3{margin:0 0 8px;font:26px HELD Serif,Georgia,serif}.held-cycle-stage-choices,.held-season-buttons{flex-wrap:wrap;gap:8px;display:flex}.held-cycle-stage-choices button,.held-season-buttons button{color:#493326;cursor:pointer;min-height:46px;font:inherit;background:#e7d5bf;border:1px solid #baa184;border-radius:18px;padding:12px 15px}.held-season-buttons button:nth-child(4n+1){background:#e7d5bf}.held-season-buttons button:nth-child(4n+2){background:#f4ebdd}.held-season-buttons button:nth-child(4n+3){background:#e7d5bf}.held-season-buttons button:nth-child(4n){background:#f4ebdd}.held-cycle-stage-choices [aria-pressed=true],.held-season-buttons [aria-pressed=true]{border-color:#775b44;box-shadow:inset 0 0 0 2px #775b44}.held-season-result,.held-generated-support,.held-support-summary-link{color:#493326;background:#e7d5bf;border:1px solid #c4ad90;border-radius:20px;margin:20px 0;padding:22px}.held-season-result strong{font:22px HELD Serif,Georgia,serif}.held-medication-note{gap:8px;margin:18px 0;display:grid}.held-generated-support .learn-actions,.held-season-result .learn-actions{flex-wrap:wrap;gap:9px;display:flex}.held-creative-extras{color:#493326;background:#e7d5bf;border:1px solid #c6af92;border-radius:24px;margin:35px 0;padding:26px}.held-creative-extras h3{font:30px HELD Serif,Georgia,serif}.held-create-options{gap:12px;display:grid}.held-create-options details{background:#f4ebdd;border:1px solid #cdb99f;border-radius:17px;padding:4px 18px}.held-create-options summary{cursor:pointer;grid-template-columns:38px 1fr;align-items:center;column-gap:12px;list-style:none;display:grid}.held-create-options summary>span{color:#493326;grid-row:span 2;font:27px HELD Serif,Georgia,serif}.held-create-options summary strong{font:21px HELD Serif,Georgia,serif}.held-create-options summary small{color:#493326;grid-column:2}.held-create-open{padding:9px 0 19px}.held-create-open input,.held-create-open textarea{color:#493326;width:100%;font:inherit;background:#e7d5bf;border:1px solid #bea78b;border-radius:12px;padding:12px}.held-create-open textarea{min-height:110px}.held-create-open label{gap:7px;margin:12px 0;display:grid}.held-doodle-inks{gap:10px;margin:15px 0;display:flex}.held-doodle-inks button{cursor:pointer;border:1px solid #99806d;border-radius:50%;width:34px;height:34px}.held-doodle-inks [aria-pressed=true]{outline-offset:3px;outline:3px solid #694f3c}.held-create-open canvas{aspect-ratio:12/7;touch-action:none;cursor:crosshair;background:#e7d5bf;border:1px solid #bea78b;border-radius:12px;width:100%;height:auto;display:block}.held-create-prompt{font:23px/1.5 HELD Serif,Georgia,serif}.held-create-plan{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.held-create-plan label{background:#f4ebdd;border-radius:14px;padding:12px}.held-create-plan label:nth-child(2),.held-create-plan label:nth-child(3){background:#e7d5bf}@media (max-width:650px){.held-create-plan{grid-template-columns:1fr}.held-creative-extras{padding:18px}}.learning .held-spark-compose{color:#493326;background:#f4ebdd;border:1px solid #c6b296}.learning .held-spark-kinds [aria-pressed=true]{background:#e7d5bf}.held-activated-support{color:#493326;background:#f4ebdd;border:1px solid #c5ac8e;border-radius:20px;padding:22px}.held-activated-support h3{font:29px HELD Serif,Georgia,serif}.held-activated-support h4{margin:12px 0;font:24px HELD Serif,Georgia,serif}.held-activated-support article{padding:16px 0}.held-activated-progress{gap:10px;margin:22px 0;display:flex}.held-activated-progress button{color:#493326;cursor:pointer;background:#e7d5bf;border:1px solid #b99d7d;border-radius:50%;width:45px;height:45px}.held-activated-progress [aria-current=step]{background:#b9a18a;box-shadow:0 0 0 2px #775e48}.held-activated-breath{text-align:center;padding:10px 0}.held-activated-orb{background:#e7d5bf;border:2px solid #a98b70;border-radius:50%;width:130px;height:130px;margin:25px auto;animation:8s ease-in-out infinite alternate held-breathe-easy}.held-activated-timer{background:#e7d5bf;border-radius:18px;justify-items:center;gap:15px;padding:20px;display:grid}.held-activated-timer label{gap:8px;display:grid}.held-activated-timer select{color:#493326;background:#f4ebdd;border:1px solid #b99d7d;border-radius:10px;padding:11px}.held-activated-timer strong{font-variant-numeric:tabular-nums;font:clamp(45px,10vw,70px) HELD Serif,Georgia,serif}.held-activated-notice{border-top:1px solid #c6b094;margin-top:20px}.held-activated-notice .held-real-emotion-wheel,.held-activated-notice .held-sensation-wheel{max-width:400px}@keyframes held-breathe-easy{0%{transform:scale(.85)}to{transform:scale(1.12)}}@media (prefers-reduced-motion:reduce){.held-activated-orb{animation:none}}.held-member-portal{color:#493326;background:#e7d5bf;border:1px solid #c5af93;border-radius:22px;margin:26px 0 35px;padding:25px}.held-member-portal h2{margin:7px 0;font:30px HELD Serif,Georgia,serif}.held-member-portal>div{gap:9px;margin-top:20px;display:grid}.held-member-portal a{color:#493326;background:#f4ebdd;border:1px solid #cab69b;border-radius:15px;align-items:center;gap:13px;padding:15px;text-decoration:none;display:flex}.held-member-portal a>span:first-child{width:27px;font:24px HELD Serif,Georgia,serif}.held-member-portal a>span:nth-child(2){flex:1}.held-member-portal a strong,.held-member-portal a small{display:block}.held-member-portal a small{margin-top:3px;font-size:12px;line-height:1.5}:is(.held-member-portal a:hover,.held-member-portal a:focus-visible){background:#e7d5bf}.held-today-guide{background:#f4ebdd;border:1px solid #d9cbb9;border-radius:26px;margin:24px 0;padding:clamp(20px,4vw,32px)}.held-today-guide h2{margin-top:6px}.held-need-options{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}.held-need-options button{color:#493326;font:inherit;cursor:pointer;background:#f4ebdd;border:1px solid #cbbba5;border-radius:24px;align-items:center;gap:9px;padding:13px 17px;display:flex}.held-need-options button[aria-pressed=true]{color:#fff8ef;background:#654d3d;border-color:#654d3d}.held-need-options button:focus-visible{outline-offset:3px;outline:3px solid #876044}.held-today-invitation{background:#f4ebdd;border-radius:18px;padding:18px}.held-today-invitation h3{margin-top:0}.partner-form{gap:16px;display:grid}.partner-form label{gap:6px;display:grid}.partner-form input,.partner-form select,.partner-form textarea{color:#493326;width:100%;font:inherit;box-sizing:border-box;background:#f4ebdd;border:1px solid #cbbba5;border-radius:12px;padding:12px}.held-introduction>summary{cursor:pointer;padding:6px 0;font-weight:600}.learn-header .held-primary-logo{object-fit:contain;border-radius:14px;width:88px;height:88px;display:block}.held-dual-brand-header{justify-content:center}.held-primary-logo-link{border-radius:14px;line-height:0;display:block}.held-welcome-emblem img{object-fit:contain;border-radius:24px;width:180px!important;height:180px!important}.held-introduction-brand img{object-fit:contain;border-radius:24px;width:170px!important;height:170px!important}.held-brand-mark{opacity:.8;border-radius:14px;width:54px;height:54px}.held-brand-mark img{object-fit:contain;width:54px;height:54px;position:static}.held-book-page:after{filter:none;opacity:.3;background-image:url(/assets/held-accent-brand.jpeg);border-radius:10px}.held-bottom-nav:before{display:none}.held-bottom-nav .held-nav-brand{object-fit:contain;border-radius:8px;width:30px;height:30px}.held-guide-accent{object-fit:contain;border-radius:14px;width:50px;height:50px;margin:0 0 14px;display:block}.held-preview-brand img{border-radius:14px;object-fit:contain!important;width:88px!important;height:88px!important}.held-today-guide,.held-today-guide .learn-kicker,.held-today-guide .learn-note{color:#493326}.held-home-shortcuts a{border-color:#c2a98b;color:#493326!important;background:#e7d5bf!important}.held-need-options button[aria-pressed=true]{background:#57351f;border-color:#57351f}.held-daily-paths a{border-radius:24px}.held-daily-paths a[aria-selected=true]{border-color:#8e6244}@media (max-width:560px){.learn-header .held-primary-logo{width:72px;height:72px}.held-dual-brand-header{padding:12px 18px}.held-welcome-emblem img{width:155px!important;height:155px!important}.held-introduction-brand img{width:150px!important;height:150px!important}.held-preview-brand img{width:72px!important;height:72px!important}}.learning :is(.learn-panel,.held-simple-checkin,.held-weekly-checkin,.held-home-feelings,.held-support-step,.held-history-summary,.held-circle-connections,.held-resource-card,.held-community-question,.held-share-composer,.held-book-page,.held-book-cover,.held-reading-pause,.held-focus-light,.held-book-daily,.held-concrete-exercise,.held-learning-play,.held-pattern-glance,.held-dashboard-totals>div,.held-member-portal,.held-creative-extras,.held-generated-support,.held-season-result,.held-today-guide,.held-method-chapter-invite){--ink:#4e3526;--soft:#654a37;--panel:#f4ebdd;--raised:#e7d5bf;--line:#b99c7f;color:#493326;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.learning :is(.learn-panel,.held-simple-checkin,.held-weekly-checkin,.held-resource-card,.held-history-summary,.held-support-step,.held-book-page,.held-book-cover,.held-reading-pause,.held-focus-light,.held-book-daily,.held-concrete-exercise,.held-learning-play,.held-community-question,.held-share-composer,.held-member-portal,.held-creative-extras,.held-generated-support,.held-season-result) :is(h1,h2,h3,h4,p,small,label,summary,li,blockquote,figcaption,.learn-kicker,.learn-note,.learn-source){color:#493326!important}.learning :is(.learn-panel,.held-simple-checkin,.held-weekly-checkin,.held-book-page,.held-book-daily,.held-focus-light,.held-share-composer) :is(input:not([type=range]):not([type=checkbox]):not([type=color]),textarea,select){color:#493326;background:#f4ebdd;border-color:#b99c7f}.learning :is(.learn-panel,.held-book-page,.held-weekly-checkin) .learn-feedback{color:#493326;background:#e7d5bf}.learning .learn-secondary{color:inherit!important;border-color:#a88a6e!important}.learning .learn-panel :is(a,button),.learning .held-weekly-checkin :is(a,button){color:#493326}.learning .learn-panel ::placeholder{color:#493326;opacity:1}.learning .held-daily-affirmation{color:#493326;background:#e7d5bf;border-color:#b99c7f;border-radius:18px;margin:20px 0;padding:18px 22px}.learning .held-daily-affirmation :is(p,.learn-kicker){color:#493326!important}.held-home-extra{border-top:1px solid #aa8b6f;margin:26px 0 16px;padding-top:18px}.held-home-extra>summary{cursor:pointer;align-items:center;min-height:44px;font-size:15px;display:flex}.held-home-extra .held-weekly-checkin{margin-top:12px}.held-app-home .held-celestial-intro{padding:0 0 8px}.held-app-home .held-celestial-intro .held-home-welcome{margin:5px 0 12px!important;font-size:clamp(24px,5vw,32px)!important}.held-app-home .held-celestial-intro .held-home-tagline{font-size:clamp(22px,4.8vw,29px)}.held-app-home .held-home-moon{margin:12px auto 18px}.held-app-home .held-daily-paths{gap:12px;margin:18px 0 24px}.held-app-home .held-daily-paths a{min-height:120px;padding:18px 12px}.held-app-home .held-home-question{margin:24px 0 14px!important}.held-entry-header{justify-content:center;position:relative}.held-entry-header>a:first-child{font-size:12px;position:absolute;left:20px}.held-entry-option>summary{cursor:pointer;min-height:44px;padding:8px 0;font:20px/1.4 HELD Serif,Georgia,serif}.held-app-home .held-primary-logo-link{background:0 0;border-radius:0}.held-home-extra .moon-header-detail{max-width:100%;margin:12px auto;position:relative!important;top:auto!important;left:auto!important;right:auto!important;transform:none!important}.held-bottom-nav{background:#e7d5bf;border-color:#b99c7f;box-shadow:0 -4px 16px #271a1314}.held-bottom-nav a{color:#493326}.held-bottom-nav .held-nav-brand{border-radius:0}.held-preview-brand img{filter:brightness(0)saturate()invert(20%)sepia(28%)saturate(1000%)hue-rotate(342deg);border-radius:0!important}.learning .held-primary-logo,.held-introduction-brand img{filter:grayscale()brightness(.7)contrast(4);mix-blend-mode:screen;background:0 0;border-radius:0!important}.held-preview-brand img{mix-blend-mode:multiply;filter:grayscale()brightness(.7)contrast(4)invert()!important;border-radius:0!important}.held-brand-mark img,.held-bottom-nav .held-nav-brand,.held-guide-accent{filter:grayscale()brightness(1.5)contrast(3);mix-blend-mode:multiply;opacity:.85;border-radius:0!important}.held-book-page:after{filter:grayscale()brightness(1.5)contrast(3);mix-blend-mode:multiply}.learning .held-primary-logo,.held-introduction-brand img,.held-preview-brand img,.held-brand-mark img,.held-bottom-nav .held-nav-brand,.held-guide-accent{opacity:1;background:0 0;filter:none!important;mix-blend-mode:normal!important;border-radius:0!important}.learn-header .held-primary-logo{width:76px;height:105px}.held-introduction-brand img{width:112px!important;height:155px!important}.held-preview-brand img{width:76px!important;height:105px!important}.held-brand-mark img{width:36px;height:54px}.held-bottom-nav .held-nav-brand{width:23px;height:30px}.held-book-page:after{filter:none;mix-blend-mode:normal;background-image:url(/assets/held-accent-clear.svg)}.held-restored-shortcuts{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:20px 0 26px;display:grid}.held-restored-shortcuts a{justify-content:center;align-items:center;gap:7px;min-height:48px;display:flex;border-radius:15px!important;padding:13px 8px!important;font-size:12px!important}.held-restored-shortcuts span{font:19px HELD Serif,Georgia,serif}.held-moon-moment{color:#493326;background:radial-gradient(at 100% 0,#b9a18a44,#0000 65%),#e7d5bf;border:1px solid #c6ae8c;border-radius:24px;margin:24px 0;overflow:visible}.held-moon-moment>summary{cursor:pointer;align-items:center;gap:16px;padding:21px;list-style:none;display:flex}.held-moon-moment>summary::-webkit-details-marker{display:none}.moon-moment-art{background:#60452f;border-radius:50%;flex:0 0 67px;place-items:center;width:67px;height:67px;display:grid;box-shadow:0 0 0 7px #c9ae8344}.moon-moment-art svg{width:54px;height:54px}.held-moon-moment>summary>span:nth-child(2){flex:1;gap:6px;display:grid}.held-moon-moment small{letter-spacing:1.5px;color:#493326;font-size:9px}.held-moon-moment strong{font:400 22px/1.2 HELD Serif,Georgia,serif}.held-moon-moment>summary>span:nth-child(2)>span{color:#493326;font-size:12px}.moon-moment-arrow{font:24px HELD Serif,Georgia,serif;transition:transform .2s}.held-moon-moment[open] .moon-moment-arrow{transform:rotate(180deg)}.moon-moment-open{padding:0 21px 21px}.moon-moment-affirmation{text-align:center;border-top:1px solid #cbb79f;padding:22px 12px}.moon-moment-affirmation>span{color:#493326;font-size:26px}.moon-moment-affirmation>p:last-child{color:#493326;max-width:470px;margin:10px auto;font:25px/1.5 HELD Serif,Georgia,serif}.held-moon-moment .moon-header{color:#493326;background:#f4ebdd;border-color:#cbb79f;max-width:none!important;margin:0!important}.held-moon-moment .moon-header-detail{max-height:none;box-shadow:none;box-sizing:border-box;margin-top:15px;width:100%!important;position:relative!important;inset:auto!important;transform:none!important}.held-moon-moment .moon-header strong,.held-moon-moment .moon-header small,.held-moon-moment .moon-header span{color:#493326}.practice-lead{max-width:510px}.practice-music{color:#493326;background:#e7d5bf;border:1px solid #c8b296;border-radius:20px;margin:22px 0 26px;padding:16px 18px}.practice-music>div:first-child{align-items:center;gap:14px;display:flex}.practice-music>div:first-child>span{font:28px HELD Serif,Georgia,serif}.practice-music>div:first-child>div{flex:1;gap:5px;display:grid}.practice-music strong{font:400 20px HELD Serif,Georgia,serif}.practice-music small{color:#493326;font-size:12px}.practice-music iframe{margin-top:16px;display:block}.practice-music .learn-note{color:#493326}.practice-music .learn-chip{white-space:nowrap;font-size:12px}.practice-choose{gap:13px;display:grid}.practice-invitation{text-align:left;color:#493326;font:inherit;cursor:pointer;background:#e7d5bf;border:1px solid #c5ad8c;border-radius:22px;align-items:center;gap:17px;padding:22px;display:flex}.practice-invitation>span:first-child{border:1px solid #c0a27c;border-radius:50%;flex:0 0 47px;place-items:center;width:47px;height:47px;font:28px HELD Serif,Georgia,serif;display:grid}.practice-invitation>span:nth-child(2){flex:1;gap:8px;display:grid}.practice-invitation small{color:#493326;font-size:11px}.practice-invitation strong{font:400 24px/1.3 HELD Serif,Georgia,serif}.practice-invitation:hover{background:#e7d5bf}.practice-back{color:inherit;cursor:pointer;background:0 0;border:0;padding:8px 0;font:13px/1.5 HELD Sans,Arial,sans-serif;text-decoration:underline}.guided-practice{scroll-margin-top:20px}.guided-practice .learn-kicker{margin-top:18px}.guided-practice h3{margin-top:25px}.practice-step-label{letter-spacing:2px;font-size:12px!important}.practice-cue{font:21px/1.4 HELD Serif,Georgia,serif!important}.practice-demo{text-align:center;color:#493326;background:#f4ebdd;border:1px solid #cbb79f;border-radius:20px;margin:22px 0;padding:18px;overflow:hidden}.practice-demo svg{width:100%;max-width:360px;height:auto;margin:auto;display:block}.practice-demo .learn-kicker{font-size:9px!important}.practice-demo .learn-note{color:#493326;max-width:390px;margin:15px auto 0}.practice-anchors{flex-wrap:wrap;justify-content:center;gap:8px;margin-top:16px;display:flex}.practice-gaze,.practice-breath-orb,.practice-hands,.practice-shoulders{transform-box:fill-box;transform-origin:50%}.is-playing .practice-gaze{animation:8s ease-in-out infinite practice-look}.is-playing .practice-breath-orb{animation:8s ease-in-out infinite practice-open}.is-playing .practice-hands{animation:5s ease-in-out infinite practice-soften}.is-playing .practice-shoulders{animation:5s ease-in-out infinite practice-shoulders}.practice-watch,.practice-more{border-top:1px solid #bca184;margin:25px 0 0;padding:18px 0}.practice-watch summary,.practice-more summary{cursor:pointer;min-height:44px;font:18px/1.5 HELD Serif,Georgia,serif}.practice-watch video{border-radius:18px;width:100%;margin-top:12px}.practice-library-row{text-align:left;color:#493326;width:100%;font:inherit;cursor:pointer;background:#e7d5bf;border:1px solid #c6ae8c;border-radius:13px;justify-content:space-between;gap:15px;margin:10px 0;padding:15px;display:flex}.practice-library-row small{white-space:nowrap}.practice-more>p{font-size:14px}@keyframes practice-look{0%,to{transform:translate(0)}25%{transform:translate(-65px)}75%{transform:translate(65px)}}@keyframes practice-open{0%,to{transform:scale(.88)}50%{transform:scale(1.12)}}@keyframes practice-soften{0%,to{transform:scaleX(.95)}50%{transform:scaleX(1.03)}}@keyframes practice-shoulders{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}@media (max-width:560px){.held-restored-shortcuts{gap:6px}.held-restored-shortcuts a{gap:5px;font-size:11px!important}.held-moon-moment>summary{gap:13px;padding:17px}.moon-moment-art{flex-basis:51px;width:51px;height:51px}.moon-moment-art svg{width:43px;height:43px}.held-moon-moment strong{font-size:20px}.held-moon-moment small{font-size:8px}.practice-invitation{gap:12px;padding:18px 15px}.practice-invitation strong{font-size:21px}.practice-music{padding:15px}.practice-music>div:first-child{gap:9px}.practice-music strong{font-size:18px}.practice-music .learn-chip{padding:10px}.learn-header .held-primary-logo{width:65px;height:90px}}@media (prefers-reduced-motion:reduce){.practice-demo *{animation:none!important}.moon-moment-arrow{transition:none}}.held-app-home .held-daily-paths a{border-radius:22px;justify-content:flex-start;gap:0;min-height:0;overflow:hidden;padding:0!important}.held-space-photo{object-fit:cover;filter:saturate(.65);width:100%;height:110px;display:block}.held-daily-paths .held-space-label{color:#493326;gap:6px;width:100%;padding:15px 8px 18px;display:grid}.held-daily-paths .held-space-label strong{font:400 23px/1.2 HELD Serif,Georgia,serif}.held-daily-paths .held-space-label small{color:#493326;font-size:11px}.held-app-home .held-return-home{border-radius:24px;padding:20px 22px}.held-app-home .held-celestial-intro .held-home-tagline{letter-spacing:-.02em;max-width:460px;margin-left:auto;margin-right:auto}.held-about-journey{letter-spacing:.04em;opacity:.9;font-size:11px}@media (max-width:560px){.held-space-photo{height:125px}.held-daily-paths .held-space-label{padding:15px 10px 18px}.held-daily-paths .held-space-label strong{font-size:23px}}.held-move-home{background:#e7d5bf;border:1px solid #bfa181;border-radius:23px;align-items:center;gap:17px;margin:0 0 22px;padding:0 17px 0 0;text-decoration:none;display:flex;overflow:hidden;color:#493326!important}.held-move-home>img{object-fit:cover;flex:0 0 95px;width:95px;height:120px}.held-move-home>span:nth-child(2){flex:1;gap:7px;display:grid}.held-move-home small{letter-spacing:1.5px;color:#493326;font-size:9px}.held-move-home strong{font:400 25px/1.2 HELD Serif,Georgia,serif}.held-move-home>span:nth-child(2)>span{font-size:12px;line-height:1.5}.move-hero{color:#fff2df;background:#60452e;border-radius:28px;min-height:340px;margin:24px 0;position:relative;overflow:hidden}.move-hero>img{object-fit:cover;object-position:center 35%;opacity:.6;width:100%;height:100%;position:absolute;inset:0}.move-hero:after{content:"";background:linear-gradient(90deg,#302014b0,#0000);position:absolute;inset:0}.move-hero>div{z-index:1;padding:35px;position:relative}.learning .move-hero h1{letter-spacing:-.025em;font-size:clamp(44px,8vw,66px);color:#fff2df!important}.learning .move-hero p{color:#fff2df!important}.move-hero p:last-child{max-width:350px;font-size:16px;line-height:1.7}.move-listen{margin:32px 0}.move-needs{flex-wrap:wrap;gap:9px;margin:18px 0;display:flex}.move-needs .learn-chip[aria-pressed=true]{color:#493326;background:#ad8a62;box-shadow:0 0 0 2px #d4b994}.move-need-result{color:#493326;background:#e7d5bf;border:1px solid #c5aa87;border-radius:20px;margin:20px 0;padding:20px}.move-need-result>p{margin-top:0}.move-seasons,.move-music,.move-philosophy{color:#493326;background:#e7d5bf;border:1px solid #c0a585;border-radius:22px;margin:20px 0;padding:10px 22px}.move-seasons>summary,.move-music>summary,.move-philosophy>summary{cursor:pointer;min-height:48px;padding:14px 0;font:22px/1.4 HELD Serif,Georgia,serif}.move-seasons .learn-note,.move-music .learn-note{color:#493326}.move-season-response{border-left:2px solid #a4835d;padding-left:17px}.move-options{margin-top:35px}.move-card-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.move-card{text-align:left;color:#493326;font:inherit;cursor:pointer;background:#e7d5bf;border:1px solid #c3a789;border-radius:23px;padding:0;display:block;overflow:hidden}.move-card>img{object-fit:cover;object-position:center 25%;width:100%;height:155px;display:block}.move-card>span{gap:12px;padding:19px;display:grid}.move-card strong{font:400 25px/1.2 HELD Serif,Georgia,serif}.move-card small{font-size:12px;line-height:1.6}.move-card>span>span{font-size:12px;text-decoration:underline}.move-guided{scroll-margin-top:20px}.move-guided h3{margin-top:24px}.move-video video{border-radius:18px;width:100%}.move-genre-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin:20px 0;display:grid}.move-genre-grid>a{color:#493326;background:#b9a18a;border:1px solid #b99a73;border-radius:17px;gap:8px;padding:20px;text-decoration:none;display:grid}.move-genre-grid strong{font:400 25px HELD Serif,Georgia,serif}.move-genre-grid small{font-size:11px}.move-video-note{color:#e3cfb3;margin-top:30px;font-size:13px!important}.held-cycle-context>summary{cursor:pointer;min-height:44px;font:23px/1.4 HELD Serif,Georgia,serif}.move-music .held-own-music{margin:12px 0}.move-music .held-own-music h3{font-size:23px}.move-music .held-music-grid article{color:#493326!important;background:#e7d5bf!important}.move-music .held-music-grid article h4{color:#493326}.move-music .held-music-grid article button{color:#493326;border-color:#a7855f}@media (max-width:600px){.move-card-grid{grid-template-columns:1fr}.move-card{grid-template-columns:110px 1fr;display:grid}.move-card>img{height:100%;min-height:160px}.move-card>span{padding:20px}.move-card strong{font-size:25px}.move-hero{min-height:300px}.move-hero>div{padding:28px}.held-move-home strong{font-size:23px}.held-move-home>img{flex-basis:85px;width:85px}.move-seasons,.move-music,.move-philosophy{padding-left:18px;padding-right:18px}.move-genre-grid>a{padding:17px}}.held-space-photo{filter:saturate(.8);transition:none}.held-rest-atmosphere{object-fit:cover;border-radius:24px;width:100%;height:185px;margin:24px 0 26px;display:block}.held-moon-moment{background-color:#e7d5bf;background-image:radial-gradient(circle at 83% 22%,#f4ebddaa 0 1px,#0000 2px),radial-gradient(circle at 91% 65%,#f4ebddaa 0 1px,#0000 2px),radial-gradient(at 100% 0,#b9a18a66,#0000 70%)}.move-card>img,.held-move-home>img{filter:saturate(.85)}.practice-music{background:linear-gradient(110deg,#e7d5bf,#e7d5bf);border-color:#c4a783}.held-restored-shortcuts a{box-shadow:0 3px 14px #2e1b0c08}@media (max-width:560px){.held-rest-atmosphere{height:150px}}.move-genre-grid>button{text-align:left;color:#493326;cursor:pointer;font:inherit;background:#e7d5bf;border:1px solid #b99a73;border-radius:17px;gap:8px;min-width:0;padding:20px;display:grid}.move-genre-grid>button[aria-pressed=true]{background:#b9a18a;box-shadow:inset 0 0 0 2px #745134}.move-genre-grid>button:focus-visible{outline-offset:3px;outline:3px solid #745134}.move-genre-grid>button:hover{background:#b9a18a}.move-genre-grid small{line-height:1.5}.move-playlist-player{border-top:1px solid #c2a584;margin:22px 0;padding-top:8px}.move-playlist-player h3{font-size:23px!important}.move-held-playlists{margin:20px 0 10px}.move-held-playlists>summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:15px;line-height:1.5}.move-playlist-player .learn-actions{flex-wrap:wrap;margin-top:14px}@media (max-width:600px){.move-genre-grid>button{padding:16px 13px}.move-genre-grid strong{font-size:24px}}.move-simple-chooser{margin:32px 0 22px}.learning .move-simple-chooser h1{letter-spacing:-.025em;font:clamp(32px,6vw,44px)/1.2 HELD Serif,Georgia,serif!important}.move-simple-chooser .move-needs{gap:10px;margin:24px 0}.move-simple-chooser .learn-chip{min-height:48px}.move-category-result{margin-top:24px}.held-weekly-invitation{margin:18px 0}.held-weekly-invitation>a{background:#e7d5bf;border:1px solid #bba184;border-radius:18px;align-items:center;gap:14px;padding:17px 19px;text-decoration:none;display:flex;color:#493326!important}.held-weekly-invitation>a>span:nth-child(2){flex:1;gap:5px;display:grid}.held-weekly-invitation strong{font:20px/1.3 HELD Serif,Georgia,serif}.held-weekly-invitation small{color:#493326;font:12px/1.5 HELD Sans,Arial,sans-serif}.held-body-over-time{color:#493326;background:#e7d5bf;border:1px solid #c0a07b;border-radius:24px;margin:22px 0;padding:25px}.held-body-over-time h2{margin:10px 0;color:#493326!important;font:29px/1.25 HELD Serif,Georgia,serif!important}.held-body-over-time p{font-size:15px;line-height:1.7;color:#493326!important}.held-body-over-time small{color:#493326;margin-top:16px;font-size:12px;line-height:1.5;display:block}.held-body-over-time .learn-kicker{font-size:10px!important}.held-body-over-time .learn-actions{flex-wrap:wrap;margin-top:20px}.held-body-over-time .learn-chip{color:#493326;background:#f4ebdd;border-color:#9b7654}.held-weekly-dialog{box-sizing:border-box;color:#493326;background:#e7d5bf;border:1px solid #b89a76;border-radius:26px;width:calc(100% - 36px);max-width:480px;max-height:85dvh;padding:30px;overflow-y:auto;box-shadow:0 18px 70px #20100666}.held-weekly-dialog::backdrop{background:#23170fad}.held-weekly-dialog h2{color:#493326;margin:15px 0;font:32px/1.22 HELD Serif,Georgia,serif}.held-weekly-dialog p{color:#493326;font:15px/1.7 HELD Sans,Arial,sans-serif}.held-weekly-dialog .learn-kicker{letter-spacing:1.6px;font-size:10px}.held-weekly-dialog .learn-actions{gap:12px;margin-top:24px;display:grid}.held-weekly-dialog .learn-chip{color:#493326;background:0 0;border-color:#a18262;min-height:48px}.held-weekly-dialog .learn-button{text-align:center;display:block}.held-weekly-dialog :focus-visible{outline-offset:4px;outline:3px solid #6b4528}@media (max-width:500px){.held-body-over-time{padding:22px}.held-weekly-dialog{padding:25px}.held-weekly-dialog h2{font-size:29px}}.learning.held-app-home{background:radial-gradient(circle at 92% 4%,#a3795740,#0000 28%),radial-gradient(circle at 0 48%,#aa8a7940,#0000 32%),#463327}.learning:not(.held-app-home){background:radial-gradient(circle at 90% 3%,#b18c6940,#0000 32%),#49382c}.held-app-home .held-app-main{max-width:870px;padding-top:10px}.held-app-home .held-celestial-intro{background:linear-gradient(105deg,#382719dc,#4b332bbc 63%,#4b332b88),url(/assets/held-earth-water.webp) 50% 48%/cover no-repeat;border:1px solid #d2b99566;border-radius:30px;padding:38px 24px 34px;position:relative;overflow:hidden;box-shadow:0 16px 50px #21140a27}.held-app-home .held-celestial-intro:after{content:"✧";color:#f7e5c99e;pointer-events:none;font:26px HELD Serif,Georgia,serif;position:absolute;top:12%;right:7%}.held-member-month{letter-spacing:1.8px;background:#432e21ac;border:1px solid #eed8bb9e;border-radius:100px;align-items:center;gap:9px;width:auto;padding:8px 14px;display:inline-flex;color:#fff2de!important;margin:0 auto 15px!important;font:10px/1.3 HELD Sans,Arial,sans-serif!important}.held-member-month span{color:#f1cb89;font:15px HELD Serif,Georgia,serif}.learning .held-app-home .held-celestial-intro .held-home-welcome{color:#fff2de!important;margin:8px auto 9px!important;font-size:clamp(29px,5.8vw,43px)!important}.learning .held-app-home .held-celestial-intro .held-home-tagline{max-width:500px;color:#f6e8d7!important;font-size:clamp(21px,4.8vw,29px)!important}.held-app-home .held-weekly-invitation>a{background:linear-gradient(112deg,#e7d5bf 0% 70%,#e7d5bf 100%);border:1px solid #b7a28f;border-radius:22px;min-height:88px;padding:17px 22px;position:relative;overflow:hidden;box-shadow:0 8px 22px #24150916}.held-app-home .held-weekly-invitation>a>span:first-child{color:#493326;background:#f4ebddad;border-radius:16px;flex:0 0 48px;place-items:center;width:48px;height:48px;font:27px HELD Serif,Georgia,serif;display:grid}.held-app-home .held-weekly-invitation>a>span:last-child{color:#493326;font-size:22px}.held-app-home .held-body-over-time{isolation:isolate;background:linear-gradient(108deg,#e7d5bf 0% 61%,#e7d5bf 100%);border:1px solid #b4a68a;border-radius:28px;padding:27px 28px 26px;position:relative;overflow:hidden;box-shadow:0 10px 27px #22150c1a}.held-app-home .held-body-over-time:after{content:"◌";color:#4933262a;z-index:-1;pointer-events:none;font:215px/1 HELD Serif,Georgia,serif;position:absolute;top:-42px;right:-12px}.held-app-home .held-body-over-time h2{letter-spacing:-.02em;font-size:clamp(28px,5vw,36px)!important}.held-app-home .held-body-over-time p:not(.learn-kicker){max-width:560px;margin-bottom:13px}.held-app-home .held-body-over-time .learn-button{color:#fff4e6!important;background:#523827!important;border-color:#523827!important}.held-app-home .held-body-over-time .learn-chip{color:#493326!important;background:#f4ebdd!important;border-color:#9c8468!important}.held-app-home .held-return-home,.learning .held-app-home .held-return-home{border:1px solid #c9aa8c;border-radius:24px;margin:18px 0 14px;box-shadow:0 8px 22px #22150d1a;color:#493326!important;background:linear-gradient(110deg,#e7d5bf,#e7d5bf 55%,#e7d5bf)!important;padding:19px 22px!important}.held-app-home .held-return-home>span:first-child{color:#493326;background:#f4ebdd;border-color:#d4b594;width:49px;height:49px}.held-app-home .held-return-home small{color:#493326!important}.held-app-home .held-move-home{background:linear-gradient(105deg,#e7d5bf,#e7d5bf);border-radius:25px;box-shadow:0 8px 22px #22150d1a}.held-app-home .held-move-home>img{object-position:50% 24%;filter:saturate(.85);flex-basis:112px;width:112px;height:126px}.held-app-home .held-restored-shortcuts{margin:19px 0 28px}.learning .held-app-home .held-restored-shortcuts a:first-child{background:#f4ebdd!important}.learning .held-app-home .held-restored-shortcuts a:nth-child(2),.learning .held-app-home .held-restored-shortcuts a:nth-child(3){background:#e7d5bf!important}.held-app-home .held-restored-shortcuts a{min-height:54px;box-shadow:0 5px 16px #24190e16}.held-app-home .held-home-question{text-align:left;letter-spacing:-.02em;margin:31px 0 16px!important;font:clamp(27px,5vw,35px)/1.2 HELD Serif,Georgia,serif!important}.held-app-home .held-daily-paths{gap:15px;margin-top:15px}.held-app-home .held-daily-paths a{transition:transform .22s,box-shadow .22s;border-radius:23px!important;box-shadow:0 8px 22px #22140c21!important}.held-app-home .held-daily-paths a .held-space-photo{filter:saturate(.96)contrast(1.03);height:118px}.held-app-home .held-daily-paths a:first-child .held-space-label{background:#e7d5bf}.held-app-home .held-daily-paths a:nth-child(2) .held-space-label{background:#f4ebdd}.held-app-home .held-daily-paths a:nth-child(3) .held-space-label,.held-app-home .held-daily-paths a:nth-child(4) .held-space-label{background:#e7d5bf}.held-app-home .held-daily-paths a[aria-selected=true]{box-shadow:0 0 0 3px #eac695,0 10px 24px #21140c25!important}.held-app-home .held-moon-moment{background:radial-gradient(circle at 83% 22%,#f4ebdd 0 2px,#0000 3px),radial-gradient(circle at 90% 60%,#f4ebdd 0 1px,#0000 2px),linear-gradient(120deg,#e7d5bf,#e7d5bf);border-radius:24px}.held-app-home .held-moon-moment .moon-moment-art{background:#59413a;box-shadow:0 0 0 7px #c9ae834f,0 4px 15px #29180b36}.learning:not(.held-app-home) .learn-wrap.narrow>a:first-child{color:#f4e2c9;border:1px solid #bba082;border-radius:100px;align-items:center;min-height:44px;padding:7px 13px;font-size:13px;text-decoration:none;display:inline-flex}.learning .held-library-book{border-left-width:6px;border-radius:9px 24px 24px 9px;min-height:250px;box-shadow:0 10px 24px #20120a2a}.learning .held-library-book:nth-child(4n+1){background:linear-gradient(135deg,#e7d5bf,#e7d5bf);border-left-color:#b78469}.learning .held-library-book:nth-child(4n+2),.learning .held-library-book:nth-child(4n+3){background:linear-gradient(135deg,#e7d5bf,#e7d5bf);border-left-color:#b9a18a}.learning .held-library-book:nth-child(4n){background:linear-gradient(135deg,#e7d5bf,#e7d5bf);border-left-color:#b7935e}.learning .practice-invitation:nth-child(3n+1){background:linear-gradient(110deg,#e7d5bf,#f4ebdd)}.learning .practice-invitation:nth-child(3n+2),.learning .practice-invitation:nth-child(3n){background:linear-gradient(110deg,#e7d5bf,#e7d5bf)}.learning .practice-invitation,.learning .move-card,.learning .held-support-paths button{transition:transform .2s,box-shadow .2s;box-shadow:0 6px 18px #2414081a}.learning .move-card:nth-child(3n+2){background:#e7d5bf}.learning .move-card:nth-child(3n){background:#f4ebdd}.learning .move-hero{box-shadow:0 12px 32px #21140c2b}.learning .move-music{background:linear-gradient(120deg,#e7d5bf,#e7d5bf)}.learning .move-genre-grid>button:nth-child(4n+1),.learning .move-genre-grid>button:nth-child(4n+2),.learning .move-genre-grid>button:nth-child(4n+3),.learning .move-genre-grid>button:nth-child(4n){background:#e7d5bf}.learning .move-genre-grid>button[aria-pressed=true]{background:#b9a18a;box-shadow:inset 0 0 0 2px #6b4c32}.learning .held-support-paths button:nth-child(3n+1),.learning .held-support-paths button:nth-child(3n+2),.learning .held-support-paths button:nth-child(3n){background:#e7d5bf!important}.learning .held-resource-card{background:linear-gradient(145deg,#e7d5bf,#e7d5bf);box-shadow:0 8px 25px #2415091c}.learning .held-dashboard-totals>div:nth-child(3n+1){background:#f4ebdd}.learning .held-dashboard-totals>div:nth-child(3n+2),.learning .held-dashboard-totals>div:nth-child(3n){background:#e7d5bf}.learning .held-day-tiles button{box-shadow:0 4px 13px #24150919}.learning .held-weekly-checkin{background:linear-gradient(140deg,#f4ebdd,#e7d5bf);box-shadow:0 8px 24px #24150919}.learning .held-weekly-dialog{background:linear-gradient(145deg,#f4ebdd,#e7d5bf)}.learning .held-bottom-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f4ebdd;border-color:#ccb69e;box-shadow:0 -8px 30px #26160833}.learning .held-bottom-nav a{color:#493326;border-radius:15px;padding:6px 2px}.learning .held-bottom-nav a:focus-visible{background:#e7d5bf;outline:2px solid #6f4a34}.learning .held-bottom-nav a:hover{background:#e7d5bf}.learning .learn-button{background:#513827;border-color:#513827;border-radius:100px;font-weight:600;color:#fff5e7!important}.learning .learn-chip{border-radius:100px}:is(.learning .learn-button:focus-visible,.learning .learn-chip:focus-visible){outline-offset:3px;outline:3px solid #7a563f}@media (hover:hover){.held-app-home .held-daily-paths a:hover,.learning .practice-invitation:hover,.learning .move-card:hover,.learning .held-support-paths button:hover,.learning .held-library-book:hover{transform:translateY(-3px);box-shadow:0 14px 30px #21140d2d!important}}@media (max-width:560px){.held-app-home .held-celestial-intro{padding:28px 19px 26px}.held-app-home .held-daily-paths{gap:10px}.held-app-home .held-daily-paths a .held-space-photo{height:115px}.held-app-home .held-body-over-time{padding:23px}.held-app-home .held-move-home>img{flex-basis:86px;width:86px}.held-app-home .held-restored-shortcuts a{padding:12px 4px!important;font-size:11px!important}.learning .held-bottom-nav a{font-size:10px}}@media (prefers-reduced-motion:reduce){.held-app-home .held-daily-paths a,.learning .practice-invitation,.learning .move-card,.learning .held-support-paths button,.learning .held-library-book{transition:none!important;transform:none!important}}.held-bottom-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f4ebdd;border-color:#ccb69e;box-shadow:0 -8px 30px #26160833}.held-bottom-nav a{color:#493326;border-radius:15px;padding:6px 2px}.held-bottom-nav a:focus-visible{background:#e7d5bf;outline:2px solid #6f4a34}@media (hover:hover){.held-bottom-nav a:hover{background:#e7d5bf}}.learning.held-app-home .held-body-over-time{color:#fff4e4;background:linear-gradient(95deg,#39271ce8 0%,#402a1dcc 57%,#523824a1 100%),url(/assets/held-earth-water.webp) 50% 58%/cover no-repeat;border:1px solid #d1b799;border-radius:30px;flex-direction:column;justify-content:center;align-items:flex-start;min-height:290px;margin:34px 0 38px;padding:clamp(27px,5vw,40px);display:flex;box-shadow:0 16px 38px #24150d2d}.learning.held-app-home .held-body-over-time:after{color:#f7e6c924;top:-34px}.learning.held-app-home .held-body-over-time h2,.learning.held-app-home .held-body-over-time p,.learning.held-app-home .held-body-over-time .learn-kicker,.learning.held-app-home .held-body-over-time small{color:#fff4e4!important}.learning.held-app-home .held-body-over-time p:not(.learn-kicker){max-width:540px}.learning.held-app-home .held-body-over-time small{opacity:.83}.learning.held-app-home .held-body-over-time .learn-button{color:#493326!important;background:#f4ebdd!important;border-color:#fff0db!important}.learning.held-app-home .held-body-over-time .learn-chip{color:#fff4e4!important;background:#f4ebdd14!important;border-color:#e9d4b7!important}.learning.held-app-home .held-body-over-time .learn-chip:hover{background:#f4ebdd2e!important}@media (max-width:560px){.learning.held-app-home .held-body-over-time{min-height:0;margin:28px 0 32px;padding:26px 22px}}.learning .move-seasons{color:#493326;background:linear-gradient(90deg,#e7d5bff2,#e7d5bfdc),url(/assets/held-support-woodland.webp) 50%/cover;border:1px solid #baa080;margin-top:26px;padding:0;position:relative;overflow:hidden;box-shadow:0 18px 44px #20120738}.learning .move-seasons>summary{gap:9px;padding:27px 28px;line-height:1.25;list-style:none;display:grid}.learning .move-seasons>summary::-webkit-details-marker{display:none}.learning .move-seasons>summary:after{content:"⌄";font:30px HELD Serif,Georgia,serif;position:absolute;top:29px;right:24px}.learning .move-seasons[open]>summary:after{content:"⌃"}.move-seasons .move-season-kicker{letter-spacing:.22em;color:#493326;font:11px/1.4 HELD Sans,Arial,sans-serif}.learning .move-seasons>summary strong{max-width:500px;font:400 clamp(26px,5vw,39px)/1.12 HELD Serif,Georgia,serif}.learning .move-seasons>summary>span:last-of-type{font:14px/1.5 HELD Sans,Arial,sans-serif}.move-season-content{max-width:680px;padding:0 28px 28px}.move-season-content>p{font-size:16px;line-height:1.55}.move-season-context{border-top:1px solid #a98c6d;margin-top:20px;padding-top:15px}.move-season-context summary{cursor:pointer;font-size:14px;text-decoration:underline}.move-season-context p{font-size:13px;line-height:1.6}.move-season-response{background:#f4ebdde9;border-left:4px solid #9c7655;border-radius:0 13px 13px 0;padding:15px}.move-film{color:#493326;background:#e7d5bf;border:1px solid #c4aa88;border-radius:22px;margin:20px 0;padding:18px}.move-film video{aspect-ratio:16/9;background:#b9a18a;border-radius:15px;width:100%;display:block}.move-film p:last-child{margin-bottom:0;font-size:12px;line-height:1.5}.move-card>span>span{font-weight:600}.learning .move-card:focus-visible{outline-offset:3px;outline:3px solid #a56837}.practice-heart:focus-visible{outline-offset:3px;outline:3px solid #a56837}.practice-extra-open:focus-visible{outline-offset:3px;outline:3px solid #a56837}.held-rest-space .held-own-music .held-music-grid article{border:1px solid #bea07d;position:relative;overflow:hidden;color:#493326!important;background:linear-gradient(90deg,#e7d5bf 40%,#e7d5bf99),url(/assets/held-earth-linen.webp) 50%/cover!important}.held-rest-space .held-own-music .held-music-grid article:nth-child(2){background:linear-gradient(90deg,#e7d5bf 40%,#e7d5bf99),url(/assets/held-earth-water.webp) 50%/cover!important}.held-rest-space .held-music-grid article h4{color:#493326!important}.held-rest-space .held-music-grid article button,.held-rest-space .held-music-grid article a{color:#493326!important;background:#f4ebdd!important;border:1px solid #ad8c69!important}.held-rest-space .held-bilateral{border:1px solid #baa080;color:#493326!important;background:linear-gradient(120deg,#e7d5bfee,#e7d5bfd9),url(/assets/held-earth-water.webp) 50%/cover!important}.held-rest-space .held-bilateral h2,.held-rest-space .held-bilateral p{color:#493326!important}.held-rest-space .held-quiet-time{border:1px solid #baa080;position:relative;overflow:hidden;box-shadow:0 16px 34px #25170b35;color:#493326!important;background:linear-gradient(90deg,#e7d5bfe8,#e7d5bfba),url(/assets/held-earth-water.webp) 50%/cover!important}.held-rest-space .held-quiet-time h2,.held-rest-space .held-quiet-time p,.held-quiet-time>span{color:#493326!important}.held-quiet-time .learn-button{color:#fff5e6!important;background:#503929!important}.practice-card-wrap,.practice-extra-card{position:relative}.practice-card-wrap .practice-invitation{width:100%;padding-right:65px}.practice-heart{color:#493326;cursor:pointer;background:#f4ebdd;border:1px solid #ac8b69;border-radius:50%;place-items:center;width:43px;height:43px;font:27px HELD Serif,Georgia,serif;display:grid;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.practice-heart[aria-pressed=true]{color:#493326;background:#f4ebdd}.practice-heart:disabled{opacity:.5;cursor:wait}.practice-extra-grid{gap:13px;display:grid}.practice-extra-card{background:linear-gradient(105deg,#e7d5bf,#e7d5bf);border:1px solid #bfa382;border-radius:21px;overflow:hidden;box-shadow:0 6px 18px #2414081a}.practice-extra-card:nth-child(3n+2){background:linear-gradient(105deg,#e7d5bf,#f4ebdd)}.practice-extra-card:nth-child(3n){background:linear-gradient(105deg,#e7d5bf,#e7d5bf)}.practice-extra-open{color:#493326;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:15px;width:100%;min-height:125px;padding:13px 64px 13px 13px;display:flex}.practice-extra-art{background:linear-gradient(#e7d5bfb0,#b9a18ab0),url(/assets/held-earth-linen.webp) 50%/cover;border-radius:15px;align-self:stretch;place-items:center;min-width:82px;font:39px HELD Serif,Georgia,serif;display:grid}.practice-extra-open>span:nth-child(2){gap:8px;display:grid}.practice-extra-open strong{font:400 24px/1.2 HELD Serif,Georgia,serif}.practice-extra-open small{color:#493326;font:11px/1.35 HELD Sans,Arial,sans-serif}.practice-extra-detail{margin-top:18px;scroll-margin-top:30px}.practice-extra-detail video{margin:12px 0}.practice-demo svg text{font-family:HELD Sans,Arial,sans-serif}@media (max-width:560px){.practice-extra-open{min-height:112px}.practice-extra-art{min-width:70px}.practice-extra-open strong{font-size:20px}.learning .move-seasons>summary{padding:24px 20px}.move-season-content{padding:0 20px 23px}}.learning .held-weekly-checkin{border:1px solid #b89570;border-radius:28px;padding:clamp(22px,5vw,42px);box-shadow:0 18px 42px #23170e38;background:linear-gradient(110deg,#e7d5bfec,#e7d5bfca),url(/assets/held-earth-linen.webp) 50%/cover!important}.held-weekly-checkin h2{max-width:15ch;font:clamp(32px,7vw,48px)/1.12 HELD Serif,Georgia,serif!important}.held-weekly-checkin>p{max-width:45ch;line-height:1.55}.learning .held-weekly-checkin select{background:#f4ebdd!important}.held-weekly-divider{border-top:1px solid #b99b78;margin:27px 0 14px;padding-top:16px;font:17px HELD Serif,Georgia,serif}.learning .held-weekly-checkin .held-focus-light{border:1px solid #c5a989;background:#f4ebddca!important}.learning .held-weekly-checkin .held-focus-light .learn-button{color:#fff2df!important;background:#5a3d2d!important;border-color:#5a3d2d!important}.learning .held-weekly-checkin .learn-button:disabled{opacity:.55;color:#493326!important;background:#b9a18a!important}.learning .held-library-book:nth-child(n),.learning .held-method-book:nth-child(n){color:#493326!important;background:linear-gradient(135deg,#e7d5bfec,#b9a18ade),url(/assets/held-earth-linen.webp) 50%/cover!important;border-left-color:#a9835f!important}.learning .held-library-book:nth-child(4n+2),.learning .held-method-book:nth-child(4n+2){background:linear-gradient(135deg,#e7d5bfe8,#e7d5bfd6),url(/assets/held-earth-water.webp) 50%/cover!important}.learning .held-library-book:nth-child(4n+3),.learning .held-method-book:nth-child(4n+3){background:linear-gradient(135deg,#e7d5bfee,#b9a18ad9),url(/assets/held-learn-earthlight.webp) 50%/cover!important}.learning .held-library-book:nth-child(4n){background:linear-gradient(135deg,#e7d5bfe8,#b9a18ad9),url(/assets/held-support-woodland.webp) 50%/cover!important}.learning .held-library-book .held-library-motif{color:#493326}.learning .held-bookshelf{gap:14px}.learning .practice-collection{margin:25px 0}.practice-collection h2{margin:8px 0;font:clamp(28px,5vw,38px)/1.16 HELD Serif,Georgia,serif}.practice-collection>p{max-width:55ch}.practice-collection .practice-extra-grid{margin-top:22px}.practice-collection .practice-extra-card:nth-child(n){background:linear-gradient(100deg,#e7d5bfc9,#e7d5bf),url(/assets/held-earth-linen.webp) 50%/cover}.practice-collection .practice-extra-card:nth-child(3n+2){background:linear-gradient(100deg,#e7d5bfc9,#e7d5bf),url(/assets/held-earth-water.webp) 50%/cover}.practice-collection .practice-extra-card:nth-child(3n){background:linear-gradient(100deg,#b9a18acf,#e7d5bf),url(/assets/held-learn-earthlight.webp) 50%/cover}.practice-collection .practice-extra-art{background:linear-gradient(#b9a18aa1,#b9a18aa1),url(/assets/held-earth-linen.webp) 50%/cover}.learning .practice-extra-open small{color:#493326}.learning .move-seasons>summary{overflow-wrap:anywhere;padding-right:68px;position:relative}.learning .move-seasons>summary:after{top:25px;right:19px}.learning .move-seasons>summary strong{min-width:0;max-width:100%;font-size:clamp(25px,5.4vw,38px);line-height:1.15}.learning .move-seasons .move-season-content{box-sizing:border-box;max-width:100%}.learning .move-seasons .move-season-content>*{overflow-wrap:anywhere}.method-course-home .method-course-hero{color:#f7e9d3;background:linear-gradient(90deg,#38271dcc,#4a382787),url(/assets/held-learn-earthlight.webp) 50%/cover;border-radius:26px;justify-content:space-between;align-items:end;min-height:180px;margin:14px 0 28px;padding:25px;display:flex}.method-course-hero span{font:72px HELD Serif,Georgia,serif}.method-course-hero p{letter-spacing:.21em;font-size:12px}.method-course-home>h1{max-width:14ch;font-size:clamp(40px,7vw,62px);line-height:1.08}.method-course-home .learn-lead{max-width:760px}.held-method-path{grid-template-columns:repeat(4,1fr);gap:8px;margin:28px 0;display:grid}.held-method-path span{text-align:center;color:#493326;letter-spacing:.08em;background:#e7d5bf;border:1px solid #bc9d77;border-radius:16px;padding:14px 8px;font:11px/1.3 HELD Sans,Arial,sans-serif}.learning .held-method-book{min-height:300px}.held-method-book .method-chapter-description{color:#493326;margin:0 0 14px;font:13px/1.5 HELD Sans,Arial,sans-serif!important}.held-method-book .method-chapter-meta{letter-spacing:.06em;color:#493326;margin-top:auto;font:10px/1.4 HELD Sans,Arial,sans-serif}.held-method-book .held-book-open{margin-top:14px}.method-chapter-intro{max-width:64ch}.method-lesson-grid{grid-template-columns:1fr 1fr;gap:16px;margin:20px 0 32px;display:grid}.method-lesson-video,.method-lesson-audio{color:#493326;background:#e7d5bf;border:1px solid #bc9f7d;border-radius:22px;min-width:0;padding:18px}.method-lesson-video video{aspect-ratio:16/9;background:#4a3529;border-radius:15px;width:100%}.method-lesson-video>p:last-child{font-size:12px;line-height:1.5}.method-lesson-audio .method-audio{margin:0}.held-method-reflections .method-page-note{margin:20px 0;font:19px/1.5 HELD Serif,Georgia,serif;display:block}.held-method-reflections .method-page-note textarea{color:#493326;background:#f4ebdd;border:1px solid #b99c7f;border-radius:15px;width:100%;min-height:115px;margin-top:10px;padding:15px;font:17px/1.6 HELD Serif,Georgia,serif;display:block}@media (max-width:650px){.method-lesson-grid{grid-template-columns:1fr}.held-method-path{grid-template-columns:repeat(2,1fr)}.learning .held-method-book{min-height:285px}.learning .move-seasons>summary{padding-right:55px}.learning .move-seasons>summary strong{font-size:clamp(24px,7vw,34px)}}.method-question-prompt{color:#493326;margin:8px 0;font:18px/1.45 HELD Serif,Georgia,serif;display:block}.learning .held-focus-light .learn-button.learn-secondary{font-weight:600;color:#493326!important;background:#f4ebdd!important;border:1px solid #9f7d60!important}.learning .held-focus-light .learn-button.learn-secondary:hover{background:#e7d5bf!important}.learning .held-focus-light .learn-button.learn-secondary:focus-visible{outline-offset:3px;outline:3px solid #5f402e}.learning .move-seasons>summary strong{letter-spacing:-.015em;line-height:1.15;font-size:clamp(22px,4.2vw,32px)!important}.learning .move-seasons>summary{gap:7px;padding-right:58px}.learning .move-seasons>summary>span:last-of-type{font-size:13px;line-height:1.45}.learning .move-seasons>summary:after{right:18px}.learning .move-card:nth-child(n){border-color:#b99a78;background:linear-gradient(125deg,#f4ebdd,#e7d5bf)!important}.learning .move-card:nth-child(2){background:linear-gradient(125deg,#e7d5bf,#b9a18a)!important}.learning .move-card:nth-child(3){background:linear-gradient(125deg,#e7d5bf,#e7d5bf)!important}.learning .move-card strong,.learning .move-card small,.learning .move-card>span>span{color:#493326!important}@media (max-width:600px){.learning .move-seasons>summary strong{font-size:clamp(22px,5.7vw,27px)!important}.learning .move-seasons>summary{padding:20px 52px 20px 20px}.learning .move-card strong{font-size:clamp(20px,5.3vw,25px)}}.held-bottom-nav .held-nav-temple{object-fit:contain;width:29px;height:29px;display:block}.method-course-hero .method-temple-hero{object-fit:contain;filter:brightness(0)invert();opacity:.9;width:92px;height:95px}.held-method-book .held-library-motif img{object-fit:contain;width:42px;height:42px;display:block}.held-method-book .held-library-motif{display:block}@media (max-width:600px){.method-course-hero .method-temple-hero{width:74px;height:80px}}.learning .held-rest-space .held-resource-card,.learning .held-guided-support .held-resource-card{border:1px solid #bba07e;box-shadow:0 16px 36px #24170d2a;color:#493326!important;background:linear-gradient(125deg,#e7d5bfeb,#e7d5bfd8),url(/assets/held-earth-linen.webp) 50%/cover!important}.learning .held-rest-space .held-resource-card :is(h2,p,small,label),.learning .held-guided-support .held-resource-card :is(h2,p,small,label){color:#493326!important}.learning .held-simple-breath{color:#493326;background:radial-gradient(circle at 35% 30%,#f4ebdd,#b9a18a);border:2px solid #a47f59;box-shadow:0 0 0 14px #eee0ca77,0 20px 45px #684b302b}.learning .held-resource-options select{color:#493326!important;background:#f4ebdd!important;border:1px solid #ab8968!important}.learning .held-resource-card .learn-button{color:#fff4e3!important;background:#503929!important;border-color:#503929!important}.learning .held-rest-tabs button{color:#493326!important;background:#e7d5bf!important;border-color:#b49879!important}.learning .held-rest-tabs [aria-selected=true]{background:#b9a18a!important;box-shadow:inset 0 0 0 2px #7e5b3d!important}.learning .held-rest-space .held-seasonal-music .held-music-grid a{border:1px solid #b99a77;color:#493326!important;background:linear-gradient(135deg,#e7d5bf,#b9a18a)!important}.learning .held-rest-space .held-seasonal-music .held-music-grid a:nth-child(2n){background:linear-gradient(135deg,#e7d5bf,#b9a18a)!important}.learning .held-guided-support .held-support-paths .held-support-rest-choice{flex-wrap:wrap;color:#493326!important;background:linear-gradient(105deg,#e7d5bf,#b9a18a)!important;border-color:#b3926e!important}.held-support-rest-choice small{color:#493326;width:100%;padding-left:44px;font:12px HELD Sans,Arial,sans-serif;display:block}.held-guided-support .held-rest-space{border-top:1px solid #ad8e70;margin:24px 0;padding:16px 0}.held-guided-support .held-rest-space h1{font-size:clamp(34px,7vw,48px)}.held-library-jump{scroll-snap-type:x proximity;gap:9px;margin-bottom:22px;padding:10px 0 21px;display:flex;overflow-x:auto}.held-library-jump a{scroll-snap-align:start;background:#e7d5bf;border:1px solid #b99a76;border-radius:999px;flex:none;padding:12px 16px;font:13px/1.2 HELD Sans,Arial,sans-serif;text-decoration:none;color:#493326!important}.held-library-group{border-top:1px solid #a98968;padding:30px 0 14px;scroll-margin-top:20px}.held-library-group h3{color:#fff0db;margin:5px 0;font:clamp(29px,5vw,43px)/1.15 HELD Serif,Georgia,serif}.held-library-group>p:not(.learn-kicker){color:#e8d5bd;max-width:56ch}.held-library-group .held-bookshelf{margin:21px 0 10px}.held-library-group .held-library-book{min-height:230px}.held-library-group .held-library-book h2{font-size:clamp(19px,3vw,25px)}.learning .held-film{color:#493326;background:linear-gradient(145deg,#f4ebdd,#e7d5bf);border:1px solid #b99b77;border-radius:25px;margin:24px 0;padding:22px;overflow:hidden;box-shadow:0 10px 28px #27170d12}.learning .held-film h3{margin:9px 0 12px;font:clamp(24px,5vw,32px)/1.2 HELD Serif,Georgia,serif;color:#493326!important}.learning .held-film figcaption>p{font-size:14px;line-height:1.65;color:#493326!important}.held-film-screen{background:#32251d;border:1px solid #b89a77;border-radius:18px;justify-content:center;margin-top:20px;display:flex;overflow:hidden}.learning .held-film-screen video{aspect-ratio:512/910;object-fit:contain;border-radius:0;width:100%;max-width:340px;max-height:70svh;margin:0;display:block}.held-film-meta{letter-spacing:.3px;color:#493326;flex-wrap:wrap;justify-content:space-between;gap:12px;padding-top:13px;font:11px/1.6 HELD Sans,Arial,sans-serif;display:flex}.learning .held-film .held-film-credit{color:#493326;font-size:12px;line-height:1.7}.held-film-credit a{color:inherit;text-underline-offset:3px}.learning .held-film .learn-note{margin-bottom:0;font-size:12px;color:#493326!important}.move-film>details{padding:10px 0}.move-film>details>summary{cursor:pointer;color:#493326;font-size:14px}.move-film>details>video{width:100%;max-height:65svh;margin-top:15px}:is(.held-film a:focus-visible,.held-film video:focus-visible){outline-offset:4px;outline:3px solid #715137}@media (max-width:500px){.learning .held-film{border-radius:22px;padding:17px}.learning .held-film-screen video{max-height:66svh}.held-film-meta{font-size:10px}}.held-bottom-nav{font-family:HELD Sans,Arial,sans-serif}