Creating safe, supportive spaces for women to come back to themselves, understand their bodies and hormones, and be together in sisterhood. We gather to honour our seasons together without judgement or shame. To honour rest, honour ourselves, and understand ourselves enough to listen to our bodies and what happens during our cycles.

Through reflection, gentle somatic practices and connection, we make room for our changing needs. Women at every life stage are welcome, including those who do not menstruate. You can share, listen or simply be present.

Why we gather: read the journal ↗

Open to all genders, HELD Release invites you to explore the inner season you’re living through now. You may be in a time of growth, change, letting go or rest. This is about your experience of life today, expressed through guided somatic movement, breath awareness, music and sound.

Your body leads. Stillness, movement, emotion or simply resting are all welcome. Supportive somatic touch is woven into HELD Release, alongside movement, breath, music and rest. We check in with you so the support meets you where you are. There is no particular response to achieve.

Individual somatic and identity coaching shaped around what you need. We take time to understand what you’re navigating, explore gentle body based practices and reflect on the patterns, roles and expectations that may be influencing your life.

Cyclical awareness can be part of our work together, including exploring your own patterns of energy, emotion, rest and boundaries through menstrual cycles and changing life stages. We make room for your lived experience, without a fixed template for how you should feel.

Whether you’re reconnecting after motherhood, moving through change or finding yourself beneath the roles you carry, we begin where you are. Sessions are available in person or online, so you can work with me wherever you live.

Business identity & brand support

Your 1:1 can also be tailored to business identity coaching. As a business owner who has run multiple businesses and founded and developed BRHAIVE into a recognised brand, I bring lived experience of creating a brand, leading a team and navigating the personal demands of business ownership.

We can explore the values behind your business, what you want your brand to stand for and how you want to show up as its founder. Alongside this, the somatic and identity work within HELD offers regulation tools, space to understand your needs and support with boundaries, confidence and the pressure of carrying so many roles. We shape the session around the personal and professional support you need.

Space for people to pause, understand their responses to stress and explore practical ways to support themselves during the working day.

I bring together nervous system education, accessible somatic practices and meaningful conversation in sessions tailored to your team. Alongside workplace wellbeing, I support founders to explore identity, boundaries and the kind of leadership they want to bring to their business.

Immersive days and overnight stays centred on reconnection, rest and community. A chance to step out of your usual responsibilities, spend time with yourself and be supported alongside others.

Our next retreat offers a Saturday day place through the cinema evening or an overnight stay through Sunday afternoon, with somatic and cyclical workshops, connection and rest.