THE FLAGSHIP PROGRAMME OF HELD
Come home to who you are.
A self-led somatic and identity journey to understand who you are beneath the roles, expectations and habits you’ve carried. Created from my own journey of coming back to myself.
WHY I CREATED THE METHOD
When you spend so much time being everything for everyone else, it can become hard to hear yourself. What do you need? What matters to you? Who are you beyond the roles you carry?
HELD: The Method™ is the flagship of HELD. It brings together somatic awareness, nervous system education and deeper identity work, so you can explore those questions with more understanding and less judgement.
Through seven podcast-style audio modules and learning books, you’ll explore your responses, boundaries, values, vision and the way you want to live. Your Identity Blueprint brings that learning together in a personal reference you can return to.
The first three months offer a suggested foundation. You then have space across the year to revisit, reflect and bring the work into everyday life. You can listen around your life, save your reflections and return at your own pace.
If you’re a business owner, this is also where we begin before my business and brand identity work. Understanding who you are and what you value comes before deciding what your business stands for. Explore business, branding and identity support.
A LOOK INSIDE YOUR METHOD
Your audio teachings, learning books and reflections together in one place. Choose a chapter, listen in your own time and return to what you’ve written as you move through the journey.
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A SMALL TASTE OF THE LEARNING
Audio plays through HelloAudio. Your reflections stay in HELD.
YOUR INTRODUCTION TASTER
Before trying to change anything, begin by noticing. The roles you carry, your familiar responses and the needs you put aside can all become starting points for understanding yourself.
The Method brings together audio learning, body awareness and interactive reflection. You can leave a question open and return to it. This is your space to learn.
Introduction taster only. The seven module books and saved reflection space open after enrolment.
B · R · H · A · I · V · E quietly acknowledges BRHAIVE, where this journey began.
Who am I beneath the roles I carry?
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Explore enrolmentHow do I respond, and what supports me?
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Explore enrolmentWhere do my needs and boundaries belong?
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Explore enrolmentWhat matters, and how am I living it?
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Explore enrolmentWhat helps me trust myself?
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Explore enrolmentWhat do I want to make room for?
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Explore enrolmentHow do I bring this into everyday life?
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Explore enrolmentMORE THAN THE COURSE
Seven audio-led modules, learning books, saved reflections and your personal Identity Blueprint, with twelve months to revisit and integrate.
Complimentary access to the full HELD Online membership alongside your programme.
Usually £13.99 a month · £167.88 over the year
One included Circle place each month, in person or via Zoom depending on availability. A space to connect and bring the learning into real life.
Usually £22 a place · £264 across 12 monthly places
Circle places must be booked and depend on the sessions and spaces available. Complimentary monthly Circles apply only to enrolments starting on or after 26 October 2026. Earlier enrolments included a complimentary 1:1 instead and keep their original agreed inclusions. An optional in-person Embodiment 1:1 is available separately.
YOUR TWELVE-MONTH JOURNEY
HELD Online is ordinarily £13.99 a month. Twelve months of access are included in The Method, alongside the eligible monthly Circle.
The Method is a separate fixed 12-month commitment at £64.75 per month.
HELD Online access is included for those 12 months; it does not create a second subscription.
Explore the illustrative monthly plan, including how paying more upfront could reduce the remaining payments. You can also pay in full.
SEE HOW IT COULD LOOK
Paying more upfront can reduce later payments. An extra £100 on top of the standard first payment would mean £164.75 initially. Ask Leanne to confirm the arrangement with PayItMonthly.
At enrolment
£64.75First paymentMonthly payment 2
£64.75Direct Debit, if agreedMonthly payment 3
£64.75Direct Debit, if agreedExact dates, any separate deposit and the final payment schedule must be confirmed in the provider agreement. A larger first payment is not the same as a separate deposit. This tool does not take a payment or create an agreement.
Illustration only, based on the interest-free example. PayItMonthly is an independent third-party credit provider. Finance is subject to eligibility, status, affordability and credit checks, and its terms. Applicants must be 18 or over and UK residents, excluding the Channel Islands. Late or missed payments may affect future access to credit.
How PayItMonthly worksThe proposed twelve-month arrangement is through PayItMonthly, an independent third-party credit provider. This is a fixed payment commitment. Finance is subject to eligibility, status, affordability checks and provider terms. Applicants must be 18 or over and UK residents, excluding the Channel Islands.
Leanne will confirm availability and provide full payment details before an application. Finance applications are not currently open through this website.
Stripe shows the full one-off amount before you confirm. Leanne verifies your purchase and confirms personal course access.